Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.36 | 7% |
| Carbohydrates (g) | 4.19 | 1% |
| Fat (g) | 1.39 | 2% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 0.52 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 43 | 5% |
| Thiamin (B1) (mg) | 0.01 | 1% |
| Riboflavin (B2) (mg) | 0.044 | 3% |
| Niacin (B3) (mg) | 0.533 | 3% |
| Vitamin B6 (mg) | 0.073 | 6% |
| Vitamin B12 (mcg) | 0.23 | 10% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 1.16 | 8% |
| Vitamin K (mcg) | 4.5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 34 | 3% |
| Iron (mg) | 0.88 | 5% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 30 | 2% |
| Potassium (mg) | 84 | 2% |
| Sodium (mg) | 482 | 21% |
| Zinc (mg) | 0.62 | 6% |
| Copper (mg) | 0.062 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.38 | 2% |
| Monounsaturated Fat (g) | 0.479 | - |
| Polyunsaturated Fat (g) | 0.34 | - |
| Cholesterol (mg) | 27 | 9% |
| Total Fat (g) | 1.39 | 2% |
Key Nutrition Facts about Menudo soup, canned, prepared with water or ready-to-serve
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Menudo soup, canned, prepared with water or ready-to-serve'?
100 grams of 'Menudo soup, canned, prepared with water or ready-to-serve' contains approximately:
Protein – 3.36g (7% DV),
Carbohydrates – 4.19g (2% DV),
Fat – 1.39g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Menudo soup, canned, prepared with water or ready-to-serve'?
100g of 'Menudo soup, canned, prepared with water or ready-to-serve' provides approximately 42.71 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Menudo soup, canned, prepared with water or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Menudo soup, canned, prepared with water or ready-to-serve' is mainly a source of carbohydrates. It contains 3.36g protein, 4.19g carbs, and 1.39g fat.
What is the sodium and cholesterol content in 'Menudo soup, canned, prepared with water or ready-to-serve'?
100g of 'Menudo soup, canned, prepared with water or ready-to-serve' contains:
Sodium – 482mg
Cholesterol – 27mg
How much fiber and sugar does 'Menudo soup, canned, prepared with water or ready-to-serve' contain?
In 100g of 'Menudo soup, canned, prepared with water or ready-to-serve':
Dietary Fiber – 1.6g
Total Sugars – 0.52g
Added Sugars – 0g
What are the key vitamins in 'Menudo soup, canned, prepared with water or ready-to-serve'?
100g of 'Menudo soup, canned, prepared with water or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.16 mg
Vitamin K – 4.5 mcg
Does 'Menudo soup, canned, prepared with water or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 34 mg
Iron – 0.88 mg
Potassium – 84 mg
Magnesium – 12 mg
Is 'Menudo soup, canned, prepared with water or ready-to-serve' a good source of dietary protein?
Yes, with 3.36g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Menudo soup, canned, prepared with water or ready-to-serve' support a low-carb diet?
With 4.19g of carbohydrates per 100g, it fits well in a low-carb diet plan.