Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.1 | 24% |
| Carbohydrates (g) | 76.6 | 26% |
| Fat (g) | 3.2 | 5% |
| Fiber (g) | 6.3 | 25% |
| Sugar (g) | 0.94 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.413 | 34% |
| Riboflavin (B2) (mg) | 0.273 | 21% |
| Niacin (B3) (mg) | 4.113 | 26% |
| Vitamin B6 (mg) | 0.098 | 8% |
| Vitamin E (mg) | 0.43 | 3% |
| Vitamin K (mcg) | 0.9 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 93 | 7% |
| Iron (mg) | 3.7 | 21% |
| Magnesium (mg) | 59 | 15% |
| Phosphorus (mg) | 196 | 16% |
| Potassium (mg) | 202 | 4% |
| Sodium (mg) | 598 | 26% |
| Zinc (mg) | 2.01 | 18% |
| Copper (mg) | 0.289 | 32% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.445 | 2% |
| Monounsaturated Fat (g) | 0.782 | - |
| Polyunsaturated Fat (g) | 1.282 | - |
| Total Fat (g) | 3.2 | 5% |
Key Nutrition Facts about Melba toast
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Melba toast'?
100 grams of 'Melba toast' contains approximately:
Protein – 12.1g (24% DV),
Carbohydrates – 76.6g (28% DV),
Fat – 3.2g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Melba toast'?
100g of 'Melba toast' provides approximately 383.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Melba toast' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Melba toast' is mainly a source of carbohydrates. It contains 12.1g protein, 76.6g carbs, and 3.2g fat.
What is the sodium and cholesterol content in 'Melba toast'?
100g of 'Melba toast' contains:
Sodium – 598mg
Cholesterol – 0mg
How much fiber and sugar does 'Melba toast' contain?
In 100g of 'Melba toast':
Dietary Fiber – 6.3g
Total Sugars – 0.94g
Added Sugars – 0g
What are the key vitamins in 'Melba toast'?
100g of 'Melba toast' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.43 mg
Vitamin K – 0.9 mcg
Does 'Melba toast' provide any essential minerals?
It offers notable amounts of:
Calcium – 93 mg
Iron – 3.7 mg
Potassium – 202 mg
Magnesium – 59 mg
Is 'Melba toast' a good source of dietary protein?
Yes, with 12.1g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Melba toast' support a low-carb diet?
With 76.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.