Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.86 | 14% |
| Carbohydrates (g) | 9.99 | 3% |
| Fat (g) | 4.68 | 7% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 1.33 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 21 | 2% |
| Thiamin (B1) (mg) | 0.08 | 7% |
| Riboflavin (B2) (mg) | 0.089 | 7% |
| Niacin (B3) (mg) | 1.798 | 11% |
| Vitamin B6 (mg) | 0.196 | 15% |
| Vitamin B12 (mcg) | 0.37 | 15% |
| Vitamin C (mg) | 8.8 | 10% |
| Vitamin E (mg) | 0.35 | 2% |
| Vitamin K (mcg) | 4.5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 1.11 | 6% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 84 | 7% |
| Potassium (mg) | 346 | 7% |
| Sodium (mg) | 252 | 11% |
| Zinc (mg) | 1.26 | 11% |
| Copper (mg) | 0.104 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.468 | 7% |
| Monounsaturated Fat (g) | 1.98 | - |
| Polyunsaturated Fat (g) | 0.763 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 4.68 | 7% |
Key Nutrition Facts about Meatball soup, home recipe, Mexican style
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meatball soup, home recipe, Mexican style'?
100 grams of 'Meatball soup, home recipe, Mexican style' contains approximately:
Protein – 6.86g (14% DV),
Carbohydrates – 9.99g (4% DV),
Fat – 4.68g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Meatball soup, home recipe, Mexican style'?
100g of 'Meatball soup, home recipe, Mexican style' provides approximately 109.52 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Meatball soup, home recipe, Mexican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meatball soup, home recipe, Mexican style' is mainly a source of carbohydrates. It contains 6.86g protein, 9.99g carbs, and 4.68g fat.
What is the sodium and cholesterol content in 'Meatball soup, home recipe, Mexican style'?
100g of 'Meatball soup, home recipe, Mexican style' contains:
Sodium – 252mg
Cholesterol – 16mg
How much fiber and sugar does 'Meatball soup, home recipe, Mexican style' contain?
In 100g of 'Meatball soup, home recipe, Mexican style':
Dietary Fiber – 1.8g
Total Sugars – 1.33g
Added Sugars – 0g
What are the key vitamins in 'Meatball soup, home recipe, Mexican style'?
100g of 'Meatball soup, home recipe, Mexican style' includes:
Vitamin A – 0 mcg
Vitamin C – 8.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.35 mg
Vitamin K – 4.5 mcg
Does 'Meatball soup, home recipe, Mexican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 1.11 mg
Potassium – 346 mg
Magnesium – 21 mg
Is 'Meatball soup, home recipe, Mexican style' a good source of dietary protein?
Yes, with 6.86g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Meatball soup, home recipe, Mexican style' support a low-carb diet?
With 9.99g of carbohydrates per 100g, it fits well in a low-carb diet plan.