Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.88 | 42% |
| Carbohydrates (g) | 12.74 | 4% |
| Fat (g) | 6.8 | 10% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 10.39 | 21% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.037 | 3% |
| Riboflavin (B2) (mg) | 0.117 | 9% |
| Niacin (B3) (mg) | 4.742 | 30% |
| Vitamin B6 (mg) | 0.237 | 18% |
| Vitamin B12 (mcg) | 0.9 | 38% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.56 | 4% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 1.6 | 9% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 142 | 11% |
| Potassium (mg) | 278 | 6% |
| Sodium (mg) | 357 | 16% |
| Zinc (mg) | 3.92 | 36% |
| Copper (mg) | 0.087 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.526 | 13% |
| Monounsaturated Fat (g) | 2.659 | - |
| Polyunsaturated Fat (g) | 0.281 | - |
| Cholesterol (mg) | 64 | 21% |
| Total Fat (g) | 6.8 | 10% |
Key Nutrition Facts about Meat with barbecue sauce, NS as to type of meat
- It is a good source of protein relative to its calorie content.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat with barbecue sauce, NS as to type of meat'?
100 grams of 'Meat with barbecue sauce, NS as to type of meat' contains approximately:
Protein – 20.88g (42% DV),
Carbohydrates – 12.74g (5% DV),
Fat – 6.8g (9% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Meat with barbecue sauce, NS as to type of meat'?
100g of 'Meat with barbecue sauce, NS as to type of meat' provides approximately 195.68 kcal.
The majority of the calories come from protein. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Meat with barbecue sauce, NS as to type of meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat with barbecue sauce, NS as to type of meat' is mainly a source of protein. It contains 20.88g protein, 12.74g carbs, and 6.8g fat.
What is the sodium and cholesterol content in 'Meat with barbecue sauce, NS as to type of meat'?
100g of 'Meat with barbecue sauce, NS as to type of meat' contains:
Sodium – 357mg
Cholesterol – 64mg
How much fiber and sugar does 'Meat with barbecue sauce, NS as to type of meat' contain?
In 100g of 'Meat with barbecue sauce, NS as to type of meat':
Dietary Fiber – 0.3g
Total Sugars – 10.39g
Added Sugars – 0g
What are the key vitamins in 'Meat with barbecue sauce, NS as to type of meat'?
100g of 'Meat with barbecue sauce, NS as to type of meat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.56 mg
Vitamin K – 1.7 mcg
Does 'Meat with barbecue sauce, NS as to type of meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 1.6 mg
Potassium – 278 mg
Magnesium – 19 mg
Is 'Meat with barbecue sauce, NS as to type of meat' a good source of dietary protein?
Yes, with 20.88g of protein per 100g, it contributes 42% of the recommended daily protein intake.
Can 'Meat with barbecue sauce, NS as to type of meat' support a low-carb diet?
With 12.74g of carbohydrates per 100g, it fits well in a low-carb diet plan.