Table of Contents
Macronutrients [Per 100gm Serving]
Macronutrients | Qty | % Daily Need |
---|---|---|
Protein (g) | 11.89 | 24% |
Carbohydrates (g) | 21.62 | 7% |
Fat (g) | 13.37 | 21% |
Fiber (g) | 1.1 | 4% |
Sugar (g) | 1.62 | 3% |
Vitamins [Per 100gm Serving]
Vitamins | Qty | % Daily Need |
---|---|---|
Vitamin A (RAE mcg) | 23 | 3% |
Thiamin (B1) (mg) | 0.317 | 26% |
Riboflavin (B2) (mg) | 0.269 | 21% |
Niacin (B3) (mg) | 2.933 | 18% |
Vitamin B6 (mg) | 0.202 | 16% |
Vitamin B12 (mcg) | 0.32 | 13% |
Vitamin C (mg) | 6.5 | 7% |
Vitamin E (mg) | 1.25 | 8% |
Vitamin K (mcg) | 9.7 | 8% |
Minerals [Per 100gm Serving]
Minerals | Qty | % Daily Need |
---|---|---|
Calcium (mg) | 20 | 2% |
Iron (mg) | 1.72 | 10% |
Magnesium (mg) | 18 | 5% |
Phosphorus (mg) | 125 | 10% |
Potassium (mg) | 196 | 4% |
Sodium (mg) | 354 | 15% |
Zinc (mg) | 1.14 | 10% |
Copper (mg) | 0.086 | 10% |
Fats [Per 100gm Serving]
Fats | Qty | % Daily Need |
---|---|---|
Saturated Fat (g) | 3.024 | 15% |
Monounsaturated Fat (g) | 5.621 | - |
Polyunsaturated Fat (g) | 3.878 | - |
Cholesterol (mg) | 73 | 24% |
Total Fat (g) | 13.37 | 21% |
Key Nutrition Facts about Meat turnover, Puerto Rican style
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat turnover, Puerto Rican style'?
100 grams of 'Meat turnover, Puerto Rican style' contains approximately:
Protein – 11.89g (24% DV),
Carbohydrates – 21.62g (8% DV),
Fat – 13.37g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Meat turnover, Puerto Rican style'?
100g of 'Meat turnover, Puerto Rican style' provides approximately 254.37 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Meat turnover, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat turnover, Puerto Rican style' is mainly a source of carbohydrates. It contains 11.89g protein, 21.62g carbs, and 13.37g fat.
What is the sodium and cholesterol content in 'Meat turnover, Puerto Rican style'?
100g of 'Meat turnover, Puerto Rican style' contains:
Sodium – 354mg
Cholesterol – 73mg
How much fiber and sugar does 'Meat turnover, Puerto Rican style' contain?
In 100g of 'Meat turnover, Puerto Rican style':
Dietary Fiber – 1.1g
Total Sugars – 1.62g
Added Sugars – 0g
What are the key vitamins in 'Meat turnover, Puerto Rican style'?
100g of 'Meat turnover, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 6.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.25 mg
Vitamin K – 9.7 mcg
Does 'Meat turnover, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 1.72 mg
Potassium – 196 mg
Magnesium – 18 mg
Is 'Meat turnover, Puerto Rican style' a good source of dietary protein?
Yes, with 11.89g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Meat turnover, Puerto Rican style' support a low-carb diet?
With 21.62g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.