Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.54 | 17% |
| Carbohydrates (g) | 30.45 | 10% |
| Fat (g) | 10.51 | 16% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 2.65 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 13 | 1% |
| Thiamin (B1) (mg) | 0.338 | 28% |
| Riboflavin (B2) (mg) | 0.187 | 14% |
| Niacin (B3) (mg) | 3.236 | 20% |
| Vitamin B6 (mg) | 0.106 | 8% |
| Vitamin B12 (mcg) | 0.56 | 23% |
| Vitamin E (mg) | 0.98 | 7% |
| Vitamin K (mcg) | 0.9 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 111 | 9% |
| Iron (mg) | 2.07 | 12% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 86 | 7% |
| Potassium (mg) | 113 | 2% |
| Sodium (mg) | 747 | 32% |
| Zinc (mg) | 0.95 | 9% |
| Copper (mg) | 0.127 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.415 | 17% |
| Monounsaturated Fat (g) | 4.172 | - |
| Polyunsaturated Fat (g) | 2.22 | - |
| Cholesterol (mg) | 19 | 6% |
| Total Fat (g) | 10.51 | 16% |
Key Nutrition Facts about Meat spread or potted meat sandwich
- It contains low sugar compared to total carbohydrates.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat spread or potted meat sandwich'?
100 grams of 'Meat spread or potted meat sandwich' contains approximately:
Protein – 8.54g (17% DV),
Carbohydrates – 30.45g (11% DV),
Fat – 10.51g (13% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Meat spread or potted meat sandwich'?
100g of 'Meat spread or potted meat sandwich' provides approximately 250.55 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Meat spread or potted meat sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat spread or potted meat sandwich' is mainly a source of carbohydrates. It contains 8.54g protein, 30.45g carbs, and 10.51g fat.
What is the sodium and cholesterol content in 'Meat spread or potted meat sandwich'?
100g of 'Meat spread or potted meat sandwich' contains:
Sodium – 747mg
Cholesterol – 19mg
How much fiber and sugar does 'Meat spread or potted meat sandwich' contain?
In 100g of 'Meat spread or potted meat sandwich':
Dietary Fiber – 1.2g
Total Sugars – 2.65g
Added Sugars – 0g
What are the key vitamins in 'Meat spread or potted meat sandwich'?
100g of 'Meat spread or potted meat sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.98 mg
Vitamin K – 0.9 mcg
Does 'Meat spread or potted meat sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 111 mg
Iron – 2.07 mg
Potassium – 113 mg
Magnesium – 17 mg
Is 'Meat spread or potted meat sandwich' a good source of dietary protein?
Yes, with 8.54g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Meat spread or potted meat sandwich' support a low-carb diet?
With 30.45g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.