Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.81 | 32% |
| Carbohydrates (g) | 25.54 | 9% |
| Fat (g) | 33.2 | 51% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 0.52 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.251 | 21% |
| Riboflavin (B2) (mg) | 0.251 | 19% |
| Niacin (B3) (mg) | 4.35 | 27% |
| Vitamin B6 (mg) | 0.148 | 11% |
| Vitamin B12 (mcg) | 0.99 | 41% |
| Vitamin C (mg) | 3.6 | 4% |
| Vitamin E (mg) | 0.36 | 2% |
| Vitamin K (mcg) | 2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 122 | 9% |
| Iron (mg) | 2.95 | 16% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 195 | 16% |
| Potassium (mg) | 263 | 6% |
| Sodium (mg) | 1159 | 50% |
| Zinc (mg) | 2.96 | 27% |
| Copper (mg) | 0.104 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 12.558 | 63% |
| Monounsaturated Fat (g) | 14.999 | - |
| Polyunsaturated Fat (g) | 2.905 | - |
| Cholesterol (mg) | 66 | 22% |
| Total Fat (g) | 33.2 | 51% |
Key Nutrition Facts about Meat pie, Puerto Rican style
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat pie, Puerto Rican style'?
100 grams of 'Meat pie, Puerto Rican style' contains approximately:
Protein – 15.81g (32% DV),
Carbohydrates – 25.54g (9% DV),
Fat – 33.2g (43% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Meat pie, Puerto Rican style'?
100g of 'Meat pie, Puerto Rican style' provides approximately 464.2 kcal.
The majority of the calories come from fat. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Meat pie, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat pie, Puerto Rican style' is mainly a source of fat. It contains 15.81g protein, 25.54g carbs, and 33.2g fat.
What is the sodium and cholesterol content in 'Meat pie, Puerto Rican style'?
100g of 'Meat pie, Puerto Rican style' contains:
Sodium – 1159mg
Cholesterol – 66mg
How much fiber and sugar does 'Meat pie, Puerto Rican style' contain?
In 100g of 'Meat pie, Puerto Rican style':
Dietary Fiber – 1.1g
Total Sugars – 0.52g
Added Sugars – 0g
What are the key vitamins in 'Meat pie, Puerto Rican style'?
100g of 'Meat pie, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 3.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.36 mg
Vitamin K – 2.0 mcg
Does 'Meat pie, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 122 mg
Iron – 2.95 mg
Potassium – 263 mg
Magnesium – 21 mg
Is 'Meat pie, Puerto Rican style' a good source of dietary protein?
Yes, with 15.81g of protein per 100g, it contributes 32% of the recommended daily protein intake.
Can 'Meat pie, Puerto Rican style' support a low-carb diet?
With 25.54g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.