Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.11 | 10% |
| Carbohydrates (g) | 19.21 | 6% |
| Fat (g) | 11.85 | 18% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 2.26 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 34 | 4% |
| Thiamin (B1) (mg) | 0.104 | 9% |
| Riboflavin (B2) (mg) | 0.041 | 3% |
| Niacin (B3) (mg) | 1.871 | 12% |
| Vitamin B6 (mg) | 0.092 | 7% |
| Vitamin B12 (mcg) | 0.11 | 5% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 0.53 | 4% |
| Vitamin K (mcg) | 10.7 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 0.76 | 4% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 72 | 6% |
| Potassium (mg) | 110 | 2% |
| Sodium (mg) | 393 | 17% |
| Zinc (mg) | 0.42 | 4% |
| Copper (mg) | 0.042 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.365 | 22% |
| Monounsaturated Fat (g) | 3.613 | - |
| Polyunsaturated Fat (g) | 3.302 | - |
| Cholesterol (mg) | 15 | 5% |
| Total Fat (g) | 11.85 | 18% |
Key Nutrition Facts about Meat pie, NFS
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat pie, NFS'?
100 grams of 'Meat pie, NFS' contains approximately:
Protein – 5.11g (10% DV),
Carbohydrates – 19.21g (7% DV),
Fat – 11.85g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Meat pie, NFS'?
100g of 'Meat pie, NFS' provides approximately 203.93 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Meat pie, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat pie, NFS' is mainly a source of carbohydrates. It contains 5.11g protein, 19.21g carbs, and 11.85g fat.
What is the sodium and cholesterol content in 'Meat pie, NFS'?
100g of 'Meat pie, NFS' contains:
Sodium – 393mg
Cholesterol – 15mg
How much fiber and sugar does 'Meat pie, NFS' contain?
In 100g of 'Meat pie, NFS':
Dietary Fiber – 1.1g
Total Sugars – 2.26g
Added Sugars – 0g
What are the key vitamins in 'Meat pie, NFS'?
100g of 'Meat pie, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.53 mg
Vitamin K – 10.7 mcg
Does 'Meat pie, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 0.76 mg
Potassium – 110 mg
Magnesium – 11 mg
Is 'Meat pie, NFS' a good source of dietary protein?
Yes, with 5.11g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Meat pie, NFS' support a low-carb diet?
With 19.21g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.