Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.65 | 13% |
| Carbohydrates (g) | 10.1 | 3% |
| Fat (g) | 7.4 | 11% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 3.1 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.098 | 8% |
| Riboflavin (B2) (mg) | 0.112 | 9% |
| Niacin (B3) (mg) | 1.637 | 10% |
| Vitamin B6 (mg) | 0.126 | 10% |
| Vitamin B12 (mcg) | 0.57 | 24% |
| Vitamin C (mg) | 3.5 | 4% |
| Vitamin E (mg) | 0.68 | 5% |
| Vitamin K (mcg) | 9.6 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 46 | 4% |
| Iron (mg) | 1.08 | 6% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 76 | 6% |
| Potassium (mg) | 214 | 5% |
| Sodium (mg) | 393 | 17% |
| Zinc (mg) | 1.4 | 13% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.208 | 11% |
| Monounsaturated Fat (g) | 3.072 | - |
| Polyunsaturated Fat (g) | 1.466 | - |
| Cholesterol (mg) | 19 | 6% |
| Total Fat (g) | 7.4 | 11% |
Key Nutrition Facts about Meat loaf with potatoes, vegetable, frozen meal
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat loaf with potatoes, vegetable, frozen meal'?
100 grams of 'Meat loaf with potatoes, vegetable, frozen meal' contains approximately:
Protein – 6.65g (13% DV),
Carbohydrates – 10.1g (4% DV),
Fat – 7.4g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Meat loaf with potatoes, vegetable, frozen meal'?
100g of 'Meat loaf with potatoes, vegetable, frozen meal' provides approximately 133.6 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Meat loaf with potatoes, vegetable, frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat loaf with potatoes, vegetable, frozen meal' is mainly a source of carbohydrates. It contains 6.65g protein, 10.1g carbs, and 7.4g fat.
What is the sodium and cholesterol content in 'Meat loaf with potatoes, vegetable, frozen meal'?
100g of 'Meat loaf with potatoes, vegetable, frozen meal' contains:
Sodium – 393mg
Cholesterol – 19mg
How much fiber and sugar does 'Meat loaf with potatoes, vegetable, frozen meal' contain?
In 100g of 'Meat loaf with potatoes, vegetable, frozen meal':
Dietary Fiber – 1.2g
Total Sugars – 3.1g
Added Sugars – 0g
What are the key vitamins in 'Meat loaf with potatoes, vegetable, frozen meal'?
100g of 'Meat loaf with potatoes, vegetable, frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 3.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.68 mg
Vitamin K – 9.6 mcg
Does 'Meat loaf with potatoes, vegetable, frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 46 mg
Iron – 1.08 mg
Potassium – 214 mg
Magnesium – 16 mg
Is 'Meat loaf with potatoes, vegetable, frozen meal' a good source of dietary protein?
Yes, with 6.65g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Meat loaf with potatoes, vegetable, frozen meal' support a low-carb diet?
With 10.1g of carbohydrates per 100g, it fits well in a low-carb diet plan.