Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.79 | 40% |
| Carbohydrates (g) | 10.59 | 4% |
| Fat (g) | 21.94 | 34% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 1.03 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 38 | 4% |
| Thiamin (B1) (mg) | 0.176 | 15% |
| Riboflavin (B2) (mg) | 0.304 | 23% |
| Niacin (B3) (mg) | 3.16 | 20% |
| Vitamin B6 (mg) | 0.204 | 16% |
| Vitamin B12 (mcg) | 1.07 | 45% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 1.2 | 8% |
| Vitamin K (mcg) | 9.2 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 29 | 2% |
| Iron (mg) | 2.17 | 12% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 155 | 12% |
| Potassium (mg) | 225 | 5% |
| Sodium (mg) | 629 | 27% |
| Zinc (mg) | 3.29 | 30% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.396 | 32% |
| Monounsaturated Fat (g) | 9.327 | - |
| Polyunsaturated Fat (g) | 3.638 | - |
| Cholesterol (mg) | 148 | 49% |
| Total Fat (g) | 21.94 | 34% |
Key Nutrition Facts about Meat loaf, Puerto Rican style
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat loaf, Puerto Rican style'?
100 grams of 'Meat loaf, Puerto Rican style' contains approximately:
Protein – 19.79g (40% DV),
Carbohydrates – 10.59g (4% DV),
Fat – 21.94g (28% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Meat loaf, Puerto Rican style'?
100g of 'Meat loaf, Puerto Rican style' provides approximately 318.98 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Meat loaf, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat loaf, Puerto Rican style' is mainly a source of fat. It contains 19.79g protein, 10.59g carbs, and 21.94g fat.
What is the sodium and cholesterol content in 'Meat loaf, Puerto Rican style'?
100g of 'Meat loaf, Puerto Rican style' contains:
Sodium – 629mg
Cholesterol – 148mg
How much fiber and sugar does 'Meat loaf, Puerto Rican style' contain?
In 100g of 'Meat loaf, Puerto Rican style':
Dietary Fiber – 0.6g
Total Sugars – 1.03g
Added Sugars – 0g
What are the key vitamins in 'Meat loaf, Puerto Rican style'?
100g of 'Meat loaf, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.2 mg
Vitamin K – 9.2 mcg
Does 'Meat loaf, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 29 mg
Iron – 2.17 mg
Potassium – 225 mg
Magnesium – 17 mg
Is 'Meat loaf, Puerto Rican style' a good source of dietary protein?
Yes, with 19.79g of protein per 100g, it contributes 40% of the recommended daily protein intake.
Can 'Meat loaf, Puerto Rican style' support a low-carb diet?
With 10.59g of carbohydrates per 100g, it fits well in a low-carb diet plan.