Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.47 | 31% |
| Carbohydrates (g) | 7.29 | 2% |
| Fat (g) | 6.16 | 9% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 2.42 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 37 | 4% |
| Thiamin (B1) (mg) | 0.099 | 8% |
| Riboflavin (B2) (mg) | 0.183 | 14% |
| Niacin (B3) (mg) | 4.888 | 31% |
| Vitamin B6 (mg) | 0.352 | 27% |
| Vitamin B12 (mcg) | 0.72 | 30% |
| Vitamin C (mg) | 4.3 | 5% |
| Vitamin E (mg) | 0.5 | 3% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 57 | 4% |
| Iron (mg) | 1.42 | 8% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 165 | 13% |
| Potassium (mg) | 268 | 6% |
| Sodium (mg) | 452 | 20% |
| Zinc (mg) | 1.77 | 16% |
| Copper (mg) | 0.12 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.683 | 8% |
| Monounsaturated Fat (g) | 1.983 | - |
| Polyunsaturated Fat (g) | 1.71 | - |
| Cholesterol (mg) | 65 | 22% |
| Total Fat (g) | 6.16 | 9% |
Key Nutrition Facts about Meat loaf made with chicken or turkey, with tomato-based sauce
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat loaf made with chicken or turkey, with tomato-based sauce'?
100 grams of 'Meat loaf made with chicken or turkey, with tomato-based sauce' contains approximately:
Protein – 15.47g (31% DV),
Carbohydrates – 7.29g (3% DV),
Fat – 6.16g (8% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Meat loaf made with chicken or turkey, with tomato-based sauce'?
100g of 'Meat loaf made with chicken or turkey, with tomato-based sauce' provides approximately 146.48 kcal.
The majority of the calories come from protein. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Meat loaf made with chicken or turkey, with tomato-based sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat loaf made with chicken or turkey, with tomato-based sauce' is mainly a source of protein. It contains 15.47g protein, 7.29g carbs, and 6.16g fat.
What is the sodium and cholesterol content in 'Meat loaf made with chicken or turkey, with tomato-based sauce'?
100g of 'Meat loaf made with chicken or turkey, with tomato-based sauce' contains:
Sodium – 452mg
Cholesterol – 65mg
How much fiber and sugar does 'Meat loaf made with chicken or turkey, with tomato-based sauce' contain?
In 100g of 'Meat loaf made with chicken or turkey, with tomato-based sauce':
Dietary Fiber – 0.8g
Total Sugars – 2.42g
Added Sugars – 0g
What are the key vitamins in 'Meat loaf made with chicken or turkey, with tomato-based sauce'?
100g of 'Meat loaf made with chicken or turkey, with tomato-based sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 4.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.5 mg
Vitamin K – 1.1 mcg
Does 'Meat loaf made with chicken or turkey, with tomato-based sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 57 mg
Iron – 1.42 mg
Potassium – 268 mg
Magnesium – 24 mg
Is 'Meat loaf made with chicken or turkey, with tomato-based sauce' a good source of dietary protein?
Yes, with 15.47g of protein per 100g, it contributes 31% of the recommended daily protein intake.
Can 'Meat loaf made with chicken or turkey, with tomato-based sauce' support a low-carb diet?
With 7.29g of carbohydrates per 100g, it fits well in a low-carb diet plan.