Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.79 | 28% |
| Carbohydrates (g) | 6.76 | 2% |
| Fat (g) | 8.33 | 13% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 2.24 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.068 | 6% |
| Riboflavin (B2) (mg) | 0.161 | 12% |
| Niacin (B3) (mg) | 3.113 | 19% |
| Vitamin B6 (mg) | 0.234 | 18% |
| Vitamin B12 (mcg) | 1.27 | 53% |
| Vitamin C (mg) | 2 | 2% |
| Vitamin E (mg) | 0.45 | 3% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 53 | 4% |
| Iron (mg) | 1.81 | 10% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 137 | 11% |
| Potassium (mg) | 279 | 6% |
| Sodium (mg) | 432 | 19% |
| Zinc (mg) | 3 | 27% |
| Copper (mg) | 0.083 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.064 | 15% |
| Monounsaturated Fat (g) | 3.541 | - |
| Polyunsaturated Fat (g) | 0.498 | - |
| Cholesterol (mg) | 57 | 19% |
| Total Fat (g) | 8.33 | 13% |
Key Nutrition Facts about Meat loaf made with beef, with tomato-based sauce
- It is a good source of protein relative to its calorie content.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat loaf made with beef, with tomato-based sauce'?
100 grams of 'Meat loaf made with beef, with tomato-based sauce' contains approximately:
Protein – 13.79g (28% DV),
Carbohydrates – 6.76g (2% DV),
Fat – 8.33g (11% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Meat loaf made with beef, with tomato-based sauce'?
100g of 'Meat loaf made with beef, with tomato-based sauce' provides approximately 157.17 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Meat loaf made with beef, with tomato-based sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat loaf made with beef, with tomato-based sauce' is mainly a source of protein. It contains 13.79g protein, 6.76g carbs, and 8.33g fat.
What is the sodium and cholesterol content in 'Meat loaf made with beef, with tomato-based sauce'?
100g of 'Meat loaf made with beef, with tomato-based sauce' contains:
Sodium – 432mg
Cholesterol – 57mg
How much fiber and sugar does 'Meat loaf made with beef, with tomato-based sauce' contain?
In 100g of 'Meat loaf made with beef, with tomato-based sauce':
Dietary Fiber – 0.7g
Total Sugars – 2.24g
Added Sugars – 0g
What are the key vitamins in 'Meat loaf made with beef, with tomato-based sauce'?
100g of 'Meat loaf made with beef, with tomato-based sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 2.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.45 mg
Vitamin K – 1.5 mcg
Does 'Meat loaf made with beef, with tomato-based sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 53 mg
Iron – 1.81 mg
Potassium – 279 mg
Magnesium – 18 mg
Is 'Meat loaf made with beef, with tomato-based sauce' a good source of dietary protein?
Yes, with 13.79g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Meat loaf made with beef, with tomato-based sauce' support a low-carb diet?
With 6.76g of carbohydrates per 100g, it fits well in a low-carb diet plan.