Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.28 | 35% |
| Carbohydrates (g) | 7.17 | 2% |
| Fat (g) | 10.44 | 16% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 1.82 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 21 | 2% |
| Thiamin (B1) (mg) | 0.168 | 14% |
| Riboflavin (B2) (mg) | 0.209 | 16% |
| Niacin (B3) (mg) | 3.518 | 22% |
| Vitamin B6 (mg) | 0.261 | 20% |
| Vitamin B12 (mcg) | 1.37 | 57% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.19 | 1% |
| Vitamin K (mcg) | 0.9 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 64 | 5% |
| Iron (mg) | 1.87 | 10% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 170 | 14% |
| Potassium (mg) | 269 | 6% |
| Sodium (mg) | 416 | 18% |
| Zinc (mg) | 3.5 | 32% |
| Copper (mg) | 0.077 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.87 | 19% |
| Monounsaturated Fat (g) | 4.424 | - |
| Polyunsaturated Fat (g) | 0.728 | - |
| Cholesterol (mg) | 75 | 25% |
| Total Fat (g) | 10.44 | 16% |
Key Nutrition Facts about Meat loaf made with beef and pork
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat loaf made with beef and pork'?
100 grams of 'Meat loaf made with beef and pork' contains approximately:
Protein – 17.28g (35% DV),
Carbohydrates – 7.17g (3% DV),
Fat – 10.44g (13% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Meat loaf made with beef and pork'?
100g of 'Meat loaf made with beef and pork' provides approximately 191.76 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Meat loaf made with beef and pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat loaf made with beef and pork' is mainly a source of protein. It contains 17.28g protein, 7.17g carbs, and 10.44g fat.
What is the sodium and cholesterol content in 'Meat loaf made with beef and pork'?
100g of 'Meat loaf made with beef and pork' contains:
Sodium – 416mg
Cholesterol – 75mg
How much fiber and sugar does 'Meat loaf made with beef and pork' contain?
In 100g of 'Meat loaf made with beef and pork':
Dietary Fiber – 0.4g
Total Sugars – 1.82g
Added Sugars – 0g
What are the key vitamins in 'Meat loaf made with beef and pork'?
100g of 'Meat loaf made with beef and pork' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.19 mg
Vitamin K – 0.9 mcg
Does 'Meat loaf made with beef and pork' provide any essential minerals?
It offers notable amounts of:
Calcium – 64 mg
Iron – 1.87 mg
Potassium – 269 mg
Magnesium – 19 mg
Is 'Meat loaf made with beef and pork' a good source of dietary protein?
Yes, with 17.28g of protein per 100g, it contributes 35% of the recommended daily protein intake.
Can 'Meat loaf made with beef and pork' support a low-carb diet?
With 7.17g of carbohydrates per 100g, it fits well in a low-carb diet plan.