Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.49 | 35% |
| Carbohydrates (g) | 7.19 | 2% |
| Fat (g) | 10.69 | 16% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 1.85 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.083 | 7% |
| Riboflavin (B2) (mg) | 0.189 | 15% |
| Niacin (B3) (mg) | 3.737 | 23% |
| Vitamin B6 (mg) | 0.275 | 21% |
| Vitamin B12 (mcg) | 1.68 | 70% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.16 | 1% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 65 | 5% |
| Iron (mg) | 2.06 | 11% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 170 | 14% |
| Potassium (mg) | 274 | 6% |
| Sodium (mg) | 420 | 18% |
| Zinc (mg) | 3.82 | 35% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.952 | 20% |
| Monounsaturated Fat (g) | 4.568 | - |
| Polyunsaturated Fat (g) | 0.609 | - |
| Cholesterol (mg) | 74 | 25% |
| Total Fat (g) | 10.69 | 16% |
Key Nutrition Facts about Meat loaf made with beef
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat loaf made with beef'?
100 grams of 'Meat loaf made with beef' contains approximately:
Protein – 17.49g (35% DV),
Carbohydrates – 7.19g (3% DV),
Fat – 10.69g (14% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Meat loaf made with beef'?
100g of 'Meat loaf made with beef' provides approximately 194.93 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Meat loaf made with beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat loaf made with beef' is mainly a source of protein. It contains 17.49g protein, 7.19g carbs, and 10.69g fat.
What is the sodium and cholesterol content in 'Meat loaf made with beef'?
100g of 'Meat loaf made with beef' contains:
Sodium – 420mg
Cholesterol – 74mg
How much fiber and sugar does 'Meat loaf made with beef' contain?
In 100g of 'Meat loaf made with beef':
Dietary Fiber – 0.4g
Total Sugars – 1.85g
Added Sugars – 0g
What are the key vitamins in 'Meat loaf made with beef'?
100g of 'Meat loaf made with beef' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.16 mg
Vitamin K – 1.1 mcg
Does 'Meat loaf made with beef' provide any essential minerals?
It offers notable amounts of:
Calcium – 65 mg
Iron – 2.06 mg
Potassium – 274 mg
Magnesium – 19 mg
Is 'Meat loaf made with beef' a good source of dietary protein?
Yes, with 17.49g of protein per 100g, it contributes 35% of the recommended daily protein intake.
Can 'Meat loaf made with beef' support a low-carb diet?
With 7.19g of carbohydrates per 100g, it fits well in a low-carb diet plan.