Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.49 | 15% |
| Carbohydrates (g) | 5.11 | 2% |
| Fat (g) | 4.12 | 6% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 1.52 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.116 | 10% |
| Riboflavin (B2) (mg) | 0.138 | 11% |
| Niacin (B3) (mg) | 2.403 | 15% |
| Vitamin B6 (mg) | 0.12 | 9% |
| Vitamin B12 (mcg) | 0.15 | 6% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.1 | 1% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.49 | 3% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 78 | 6% |
| Potassium (mg) | 162 | 3% |
| Sodium (mg) | 241 | 10% |
| Zinc (mg) | 0.93 | 8% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.297 | 6% |
| Monounsaturated Fat (g) | 1.804 | - |
| Polyunsaturated Fat (g) | 0.819 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 4.12 | 6% |
Key Nutrition Facts about Meat and corn hominy soup, home recipe, Mexican style
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat and corn hominy soup, home recipe, Mexican style'?
100 grams of 'Meat and corn hominy soup, home recipe, Mexican style' contains approximately:
Protein – 7.49g (15% DV),
Carbohydrates – 5.11g (2% DV),
Fat – 4.12g (5% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Meat and corn hominy soup, home recipe, Mexican style'?
100g of 'Meat and corn hominy soup, home recipe, Mexican style' provides approximately 87.48 kcal.
The majority of the calories come from fat. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Meat and corn hominy soup, home recipe, Mexican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat and corn hominy soup, home recipe, Mexican style' is mainly a source of protein. It contains 7.49g protein, 5.11g carbs, and 4.12g fat.
What is the sodium and cholesterol content in 'Meat and corn hominy soup, home recipe, Mexican style'?
100g of 'Meat and corn hominy soup, home recipe, Mexican style' contains:
Sodium – 241mg
Cholesterol – 20mg
How much fiber and sugar does 'Meat and corn hominy soup, home recipe, Mexican style' contain?
In 100g of 'Meat and corn hominy soup, home recipe, Mexican style':
Dietary Fiber – 0.4g
Total Sugars – 1.52g
Added Sugars – 0g
What are the key vitamins in 'Meat and corn hominy soup, home recipe, Mexican style'?
100g of 'Meat and corn hominy soup, home recipe, Mexican style' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.1 mg
Vitamin K – 0.4 mcg
Does 'Meat and corn hominy soup, home recipe, Mexican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.49 mg
Potassium – 162 mg
Magnesium – 11 mg
Is 'Meat and corn hominy soup, home recipe, Mexican style' a good source of dietary protein?
Yes, with 7.49g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Meat and corn hominy soup, home recipe, Mexican style' support a low-carb diet?
With 5.11g of carbohydrates per 100g, it fits well in a low-carb diet plan.