Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.2 | 0% |
| Carbohydrates (g) | 15.8 | 5% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 6.8 | 14% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.008 | 1% |
| Niacin (B3) (mg) | 0.01 | 0% |
| Vitamin B6 (mg) | 0.002 | 0% |
| Vitamin E (mg) | 2.19 | 15% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.1 | 1% |
| Magnesium (mg) | 2 | 1% |
| Phosphorus (mg) | 27 | 2% |
| Potassium (mg) | 50 | 1% |
| Sodium (mg) | 750 | 33% |
| Zinc (mg) | 0.07 | 1% |
| Copper (mg) | 0.019 | 2% |
Key Nutrition Facts about Mayonnaise, fat free
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mayonnaise, fat free'?
100 grams of 'Mayonnaise, fat free' contains approximately:
Protein – 0.2g (0% DV),
Carbohydrates – 15.8g (6% DV),
Fat – 0.0g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mayonnaise, fat free'?
100g of 'Mayonnaise, fat free' provides approximately 64 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mayonnaise, fat free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mayonnaise, fat free' is mainly a source of carbohydrates. It contains 0.2g protein, 15.8g carbs, and 0.0g fat.
What is the sodium and cholesterol content in 'Mayonnaise, fat free'?
100g of 'Mayonnaise, fat free' contains:
Sodium – 750mg
Cholesterol – 0mg
How much fiber and sugar does 'Mayonnaise, fat free' contain?
In 100g of 'Mayonnaise, fat free':
Dietary Fiber – 2.0g
Total Sugars – 6.8g
Added Sugars – 0g
What are the key vitamins in 'Mayonnaise, fat free'?
100g of 'Mayonnaise, fat free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.19 mg
Vitamin K – 0.0 mcg
Does 'Mayonnaise, fat free' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.1 mg
Potassium – 50 mg
Magnesium – 2 mg
Is 'Mayonnaise, fat free' a good source of dietary protein?
Yes, with 0.2g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Mayonnaise, fat free' support a low-carb diet?
With 15.8g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.