Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.61 | 5% |
| Carbohydrates (g) | 7.74 | 3% |
| Fat (g) | 2.05 | 3% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 0.91 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 47 | 5% |
| Thiamin (B1) (mg) | 0.056 | 5% |
| Riboflavin (B2) (mg) | 0.119 | 9% |
| Niacin (B3) (mg) | 0.545 | 3% |
| Vitamin B6 (mg) | 0.037 | 3% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin C (mg) | 1.8 | 2% |
| Vitamin E (mg) | 0.27 | 2% |
| Vitamin K (mcg) | 16.7 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.54 | 3% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 32 | 3% |
| Potassium (mg) | 64 | 1% |
| Sodium (mg) | 345 | 15% |
| Zinc (mg) | 0.26 | 2% |
| Copper (mg) | 0.03 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.44 | 2% |
| Monounsaturated Fat (g) | 0.729 | - |
| Polyunsaturated Fat (g) | 0.591 | - |
| Cholesterol (mg) | 36 | 12% |
| Total Fat (g) | 2.05 | 3% |
Key Nutrition Facts about Matzo ball soup
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Matzo ball soup'?
100 grams of 'Matzo ball soup' contains approximately:
Protein – 2.61g (5% DV),
Carbohydrates – 7.74g (3% DV),
Fat – 2.05g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Matzo ball soup'?
100g of 'Matzo ball soup' provides approximately 59.85 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Matzo ball soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Matzo ball soup' is mainly a source of carbohydrates. It contains 2.61g protein, 7.74g carbs, and 2.05g fat.
What is the sodium and cholesterol content in 'Matzo ball soup'?
100g of 'Matzo ball soup' contains:
Sodium – 345mg
Cholesterol – 36mg
How much fiber and sugar does 'Matzo ball soup' contain?
In 100g of 'Matzo ball soup':
Dietary Fiber – 0.5g
Total Sugars – 0.91g
Added Sugars – 0g
What are the key vitamins in 'Matzo ball soup'?
100g of 'Matzo ball soup' includes:
Vitamin A – 0 mcg
Vitamin C – 1.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.27 mg
Vitamin K – 16.7 mcg
Does 'Matzo ball soup' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.54 mg
Potassium – 64 mg
Magnesium – 5 mg
Is 'Matzo ball soup' a good source of dietary protein?
Yes, with 2.61g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Matzo ball soup' support a low-carb diet?
With 7.74g of carbohydrates per 100g, it fits well in a low-carb diet plan.