Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.26 | 5% |
| Carbohydrates (g) | 20.5 | 7% |
| Fat (g) | 0.99 | 2% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 0.43 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.182 | 15% |
| Riboflavin (B2) (mg) | 0.109 | 8% |
| Niacin (B3) (mg) | 1.393 | 9% |
| Vitamin B6 (mg) | 0.114 | 9% |
| Vitamin E (mg) | 0.03 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 44 | 3% |
| Iron (mg) | 1.33 | 7% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 62 | 5% |
| Potassium (mg) | 70 | 1% |
| Sodium (mg) | 283 | 12% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.078 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.142 | 1% |
| Monounsaturated Fat (g) | 0.267 | - |
| Polyunsaturated Fat (g) | 0.461 | - |
| Total Fat (g) | 0.99 | 2% |
Key Nutrition Facts about Masa harina, cooked
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Masa harina, cooked'?
100 grams of 'Masa harina, cooked' contains approximately:
Protein – 2.26g (5% DV),
Carbohydrates – 20.5g (7% DV),
Fat – 0.99g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Masa harina, cooked'?
100g of 'Masa harina, cooked' provides approximately 99.95 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Masa harina, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Masa harina, cooked' is mainly a source of carbohydrates. It contains 2.26g protein, 20.5g carbs, and 0.99g fat.
What is the sodium and cholesterol content in 'Masa harina, cooked'?
100g of 'Masa harina, cooked' contains:
Sodium – 283mg
Cholesterol – 0mg
How much fiber and sugar does 'Masa harina, cooked' contain?
In 100g of 'Masa harina, cooked':
Dietary Fiber – 1.7g
Total Sugars – 0.43g
Added Sugars – 0g
What are the key vitamins in 'Masa harina, cooked'?
100g of 'Masa harina, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.03 mg
Vitamin K – 0.0 mcg
Does 'Masa harina, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 44 mg
Iron – 1.33 mg
Potassium – 70 mg
Magnesium – 27 mg
Is 'Masa harina, cooked' a good source of dietary protein?
Yes, with 2.26g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Masa harina, cooked' support a low-carb diet?
With 20.5g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.