Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.05 | 14% |
| Carbohydrates (g) | 70.54 | 24% |
| Fat (g) | 10.58 | 16% |
| Fiber (g) | 3.5 | 14% |
| Sugar (g) | 21.16 | 42% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.541 | 45% |
| Riboflavin (B2) (mg) | 0.493 | 38% |
| Niacin (B3) (mg) | 3.861 | 24% |
| Vitamin B6 (mg) | 0.074 | 6% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin E (mg) | 0.45 | 3% |
| Vitamin K (mcg) | 3.8 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 193 | 15% |
| Potassium (mg) | 307 | 7% |
| Sodium (mg) | 370 | 16% |
| Zinc (mg) | 0.61 | 6% |
| Copper (mg) | 0.101 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.291 | 26% |
| Monounsaturated Fat (g) | 2.694 | - |
| Polyunsaturated Fat (g) | 1.67 | - |
| Total Fat (g) | 10.58 | 16% |
Key Nutrition Facts about Marie biscuit
- It is high in calories, providing more than 300 kcal per 100g.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Marie biscuit'?
100 grams of 'Marie biscuit' contains approximately:
Protein – 7.05g (14% DV),
Carbohydrates – 70.54g (26% DV),
Fat – 10.58g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Marie biscuit'?
100g of 'Marie biscuit' provides approximately 405.58 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Marie biscuit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Marie biscuit' is mainly a source of carbohydrates. It contains 7.05g protein, 70.54g carbs, and 10.58g fat.
What is the sodium and cholesterol content in 'Marie biscuit'?
100g of 'Marie biscuit' contains:
Sodium – 370mg
Cholesterol – 0mg
How much fiber and sugar does 'Marie biscuit' contain?
In 100g of 'Marie biscuit':
Dietary Fiber – 3.5g
Total Sugars – 21.16g
Added Sugars – 0g
What are the key vitamins in 'Marie biscuit'?
100g of 'Marie biscuit' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.45 mg
Vitamin K – 3.8 mcg
Does 'Marie biscuit' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 0.0 mg
Potassium – 307 mg
Magnesium – 28 mg
Is 'Marie biscuit' a good source of dietary protein?
Yes, with 7.05g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Marie biscuit' support a low-carb diet?
With 70.54g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.