Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.33 | 1% |
| Carbohydrates (g) | 1.22 | 0% |
| Fat (g) | 37.91 | 58% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1330 | 148% |
| Thiamin (B1) (mg) | 0.006 | 1% |
| Riboflavin (B2) (mg) | 0.004 | 0% |
| Niacin (B3) (mg) | 0.003 | 0% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin E (mg) | 13.45 | 90% |
| Vitamin K (mcg) | 74.6 | 62% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.03 | 0% |
| Magnesium (mg) | 1 | 0% |
| Phosphorus (mg) | 6 | 0% |
| Potassium (mg) | 45 | 1% |
| Sodium (mg) | 586 | 25% |
| Zinc (mg) | 0.02 | 0% |
| Copper (mg) | 0.006 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.649 | 43% |
| Monounsaturated Fat (g) | 12.16 | - |
| Polyunsaturated Fat (g) | 14.916 | - |
| Total Fat (g) | 37.91 | 58% |
Key Nutrition Facts about Margarine-oil blend, tub, light
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine-oil blend, tub, light'?
100 grams of 'Margarine-oil blend, tub, light' contains approximately:
Protein – 0.33g (1% DV),
Carbohydrates – 1.22g (0% DV),
Fat – 37.91g (49% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Margarine-oil blend, tub, light'?
100g of 'Margarine-oil blend, tub, light' provides approximately 347.39 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Margarine-oil blend, tub, light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine-oil blend, tub, light' is mainly a source of fat. It contains 0.33g protein, 1.22g carbs, and 37.91g fat.
What is the sodium and cholesterol content in 'Margarine-oil blend, tub, light'?
100g of 'Margarine-oil blend, tub, light' contains:
Sodium – 586mg
Cholesterol – 0mg
How much fiber and sugar does 'Margarine-oil blend, tub, light' contain?
In 100g of 'Margarine-oil blend, tub, light':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Margarine-oil blend, tub, light'?
100g of 'Margarine-oil blend, tub, light' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 13.45 mg
Vitamin K – 74.6 mcg
Does 'Margarine-oil blend, tub, light' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.03 mg
Potassium – 45 mg
Magnesium – 1 mg
Is 'Margarine-oil blend, tub, light' a good source of dietary protein?
Yes, with 0.33g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Margarine-oil blend, tub, light' support a low-carb diet?
With 1.22g of carbohydrates per 100g, it fits well in a low-carb diet plan.