Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.17 | 0% |
| Carbohydrates (g) | 0.86 | 0% |
| Fat (g) | 59.81 | 92% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 819 | 91% |
| Thiamin (B1) (mg) | 0.007 | 1% |
| Riboflavin (B2) (mg) | 0.026 | 2% |
| Niacin (B3) (mg) | 0.016 | 0% |
| Vitamin B6 (mg) | 3.75 | 288% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 21.12 | 141% |
| Vitamin K (mcg) | 101.3 | 84% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Magnesium (mg) | 2 | 1% |
| Phosphorus (mg) | 16 | 1% |
| Potassium (mg) | 30 | 1% |
| Sodium (mg) | 674 | 29% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 12.086 | 60% |
| Monounsaturated Fat (g) | 19.348 | - |
| Polyunsaturated Fat (g) | 26.477 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 59.81 | 92% |
Key Nutrition Facts about Margarine-oil blend, tub
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine-oil blend, tub'?
100 grams of 'Margarine-oil blend, tub' contains approximately:
Protein – 0.17g (0% DV),
Carbohydrates – 0.86g (0% DV),
Fat – 59.81g (77% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Margarine-oil blend, tub'?
100g of 'Margarine-oil blend, tub' provides approximately 542.41 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Margarine-oil blend, tub' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine-oil blend, tub' is mainly a source of fat. It contains 0.17g protein, 0.86g carbs, and 59.81g fat.
What is the sodium and cholesterol content in 'Margarine-oil blend, tub'?
100g of 'Margarine-oil blend, tub' contains:
Sodium – 674mg
Cholesterol – 1mg
How much fiber and sugar does 'Margarine-oil blend, tub' contain?
In 100g of 'Margarine-oil blend, tub':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Margarine-oil blend, tub'?
100g of 'Margarine-oil blend, tub' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 21.12 mg
Vitamin K – 101.3 mcg
Does 'Margarine-oil blend, tub' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 0.0 mg
Potassium – 30 mg
Magnesium – 2 mg
Is 'Margarine-oil blend, tub' a good source of dietary protein?
Yes, with 0.17g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Margarine-oil blend, tub' support a low-carb diet?
With 0.86g of carbohydrates per 100g, it fits well in a low-carb diet plan.