Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.16 | 0% |
| Carbohydrates (g) | 0.7 | 0% |
| Fat (g) | 80.71 | 124% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 819 | 91% |
| Thiamin (B1) (mg) | 0.01 | 1% |
| Riboflavin (B2) (mg) | 0.037 | 3% |
| Niacin (B3) (mg) | 0.023 | 0% |
| Vitamin B6 (mg) | 0.009 | 1% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 9 | 60% |
| Vitamin K (mcg) | 93 | 78% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 3 | 0% |
| Iron (mg) | 0.06 | 0% |
| Magnesium (mg) | 3 | 1% |
| Phosphorus (mg) | 5 | 0% |
| Potassium (mg) | 18 | 0% |
| Sodium (mg) | 751 | 33% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 15.189 | 76% |
| Monounsaturated Fat (g) | 38.877 | - |
| Polyunsaturated Fat (g) | 24.302 | - |
| Total Fat (g) | 80.71 | 124% |
Key Nutrition Facts about Margarine-oil blend, stick
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine-oil blend, stick'?
100 grams of 'Margarine-oil blend, stick' contains approximately:
Protein – 0.16g (0% DV),
Carbohydrates – 0.7g (0% DV),
Fat – 80.71g (103% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Margarine-oil blend, stick'?
100g of 'Margarine-oil blend, stick' provides approximately 729.83 kcal.
The majority of the calories come from fat. This contributes approx. 36% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Margarine-oil blend, stick' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine-oil blend, stick' is mainly a source of fat. It contains 0.16g protein, 0.7g carbs, and 80.71g fat.
What is the sodium and cholesterol content in 'Margarine-oil blend, stick'?
100g of 'Margarine-oil blend, stick' contains:
Sodium – 751mg
Cholesterol – 0mg
How much fiber and sugar does 'Margarine-oil blend, stick' contain?
In 100g of 'Margarine-oil blend, stick':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Margarine-oil blend, stick'?
100g of 'Margarine-oil blend, stick' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 9.0 mg
Vitamin K – 93.0 mcg
Does 'Margarine-oil blend, stick' provide any essential minerals?
It offers notable amounts of:
Calcium – 3 mg
Iron – 0.06 mg
Potassium – 18 mg
Magnesium – 3 mg
Is 'Margarine-oil blend, stick' a good source of dietary protein?
Yes, with 0.16g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Margarine-oil blend, stick' support a low-carb diet?
With 0.7g of carbohydrates per 100g, it fits well in a low-carb diet plan.