Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.3 | 1% |
| Carbohydrates (g) | 19 | 6% |
| Fat (g) | 0.2 | 0% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 13 | 26% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.016 | 1% |
| Riboflavin (B2) (mg) | 0.018 | 1% |
| Niacin (B3) (mg) | 0.18 | 1% |
| Vitamin B6 (mg) | 0.072 | 6% |
| Vitamin C (mg) | 11.1 | 12% |
| Vitamin E (mg) | 0.66 | 4% |
| Vitamin K (mcg) | 2.5 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.2 | 1% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 4 | 0% |
| Potassium (mg) | 59 | 1% |
| Sodium (mg) | 4 | 0% |
| Zinc (mg) | 0.03 | 0% |
| Copper (mg) | 0.027 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.039 | 0% |
| Monounsaturated Fat (g) | 0.06 | - |
| Polyunsaturated Fat (g) | 0.03 | - |
| Total Fat (g) | 0.2 | 0% |
Key Nutrition Facts about Mango dessert, baby food
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mango dessert, baby food'?
100 grams of 'Mango dessert, baby food' contains approximately:
Protein – 0.3g (1% DV),
Carbohydrates – 19.0g (7% DV),
Fat – 0.2g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mango dessert, baby food'?
100g of 'Mango dessert, baby food' provides approximately 79 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mango dessert, baby food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mango dessert, baby food' is mainly a source of carbohydrates. It contains 0.3g protein, 19.0g carbs, and 0.2g fat.
What is the sodium and cholesterol content in 'Mango dessert, baby food'?
100g of 'Mango dessert, baby food' contains:
Sodium – 4mg
Cholesterol – 0mg
How much fiber and sugar does 'Mango dessert, baby food' contain?
In 100g of 'Mango dessert, baby food':
Dietary Fiber – 1.1g
Total Sugars – 13.0g
Added Sugars – 0g
What are the key vitamins in 'Mango dessert, baby food'?
100g of 'Mango dessert, baby food' includes:
Vitamin A – 0 mcg
Vitamin C – 11.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.66 mg
Vitamin K – 2.5 mcg
Does 'Mango dessert, baby food' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.2 mg
Potassium – 59 mg
Magnesium – 6 mg
Is 'Mango dessert, baby food' a good source of dietary protein?
Yes, with 0.3g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Mango dessert, baby food' support a low-carb diet?
With 19.0g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.