Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.08 | 38% |
| Fat (g) | 11.91 | 18% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 40 | 4% |
| Thiamin (B1) (mg) | 0.155 | 13% |
| Riboflavin (B2) (mg) | 0.348 | 27% |
| Niacin (B3) (mg) | 8.829 | 55% |
| Vitamin B6 (mg) | 0.376 | 29% |
| Vitamin B12 (mcg) | 7.29 | 304% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 1.35 | 9% |
| Vitamin K (mcg) | 3.4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 1.48 | 8% |
| Magnesium (mg) | 60 | 15% |
| Phosphorus (mg) | 187 | 15% |
| Potassium (mg) | 344 | 7% |
| Sodium (mg) | 89 | 4% |
| Zinc (mg) | 0.64 | 6% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.924 | 15% |
| Monounsaturated Fat (g) | 4.523 | - |
| Polyunsaturated Fat (g) | 2.885 | - |
| Cholesterol (mg) | 62 | 21% |
| Total Fat (g) | 11.91 | 18% |
Key Nutrition Facts about Mackerel, raw
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mackerel, raw'?
100 grams of 'Mackerel, raw' contains approximately:
Protein – 19.08g (38% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 11.91g (15% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mackerel, raw'?
100g of 'Mackerel, raw' provides approximately 183.51 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mackerel, raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mackerel, raw' is mainly a source of protein. It contains 19.08g protein, 0.0g carbs, and 11.91g fat.
What is the sodium and cholesterol content in 'Mackerel, raw'?
100g of 'Mackerel, raw' contains:
Sodium – 89mg
Cholesterol – 62mg
How much fiber and sugar does 'Mackerel, raw' contain?
In 100g of 'Mackerel, raw':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Mackerel, raw'?
100g of 'Mackerel, raw' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.35 mg
Vitamin K – 3.4 mcg
Does 'Mackerel, raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 1.48 mg
Potassium – 344 mg
Magnesium – 60 mg
Is 'Mackerel, raw' a good source of dietary protein?
Yes, with 19.08g of protein per 100g, it contributes 38% of the recommended daily protein intake.
Can 'Mackerel, raw' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.