Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.54 | 33% |
| Carbohydrates (g) | 10.76 | 4% |
| Fat (g) | 17.63 | 27% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.03 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 108 | 12% |
| Thiamin (B1) (mg) | 0.095 | 8% |
| Riboflavin (B2) (mg) | 0.227 | 17% |
| Niacin (B3) (mg) | 4.574 | 29% |
| Vitamin B6 (mg) | 0.19 | 15% |
| Vitamin B12 (mcg) | 3.35 | 140% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 1.5 | 10% |
| Vitamin K (mcg) | 6.9 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 171 | 13% |
| Iron (mg) | 1.72 | 10% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 236 | 19% |
| Potassium (mg) | 287 | 6% |
| Sodium (mg) | 410 | 18% |
| Zinc (mg) | 0.91 | 8% |
| Copper (mg) | 0.107 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.403 | 27% |
| Monounsaturated Fat (g) | 6.537 | - |
| Polyunsaturated Fat (g) | 4.427 | - |
| Cholesterol (mg) | 81 | 27% |
| Total Fat (g) | 17.63 | 27% |
Key Nutrition Facts about Mackerel cake or patty
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mackerel cake or patty'?
100 grams of 'Mackerel cake or patty' contains approximately:
Protein – 16.54g (33% DV),
Carbohydrates – 10.76g (4% DV),
Fat – 17.63g (23% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mackerel cake or patty'?
100g of 'Mackerel cake or patty' provides approximately 267.87 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mackerel cake or patty' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mackerel cake or patty' is mainly a source of fat. It contains 16.54g protein, 10.76g carbs, and 17.63g fat.
What is the sodium and cholesterol content in 'Mackerel cake or patty'?
100g of 'Mackerel cake or patty' contains:
Sodium – 410mg
Cholesterol – 81mg
How much fiber and sugar does 'Mackerel cake or patty' contain?
In 100g of 'Mackerel cake or patty':
Dietary Fiber – 1.2g
Total Sugars – 1.03g
Added Sugars – 0g
What are the key vitamins in 'Mackerel cake or patty'?
100g of 'Mackerel cake or patty' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.5 mg
Vitamin K – 6.9 mcg
Does 'Mackerel cake or patty' provide any essential minerals?
It offers notable amounts of:
Calcium – 171 mg
Iron – 1.72 mg
Potassium – 287 mg
Magnesium – 32 mg
Is 'Mackerel cake or patty' a good source of dietary protein?
Yes, with 16.54g of protein per 100g, it contributes 33% of the recommended daily protein intake.
Can 'Mackerel cake or patty' support a low-carb diet?
With 10.76g of carbohydrates per 100g, it fits well in a low-carb diet plan.