Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.19 | 10% |
| Carbohydrates (g) | 22.53 | 8% |
| Fat (g) | 11.44 | 18% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 1.79 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.192 | 16% |
| Riboflavin (B2) (mg) | 0.143 | 11% |
| Niacin (B3) (mg) | 1.157 | 7% |
| Vitamin B6 (mg) | 0.05 | 4% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin C (mg) | 1.6 | 2% |
| Vitamin E (mg) | 0.6 | 4% |
| Vitamin K (mcg) | 25.2 | 21% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 1.03 | 6% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 59 | 5% |
| Potassium (mg) | 56 | 1% |
| Sodium (mg) | 196 | 9% |
| Zinc (mg) | 0.47 | 4% |
| Copper (mg) | 0.076 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.954 | 10% |
| Monounsaturated Fat (g) | 2.676 | - |
| Polyunsaturated Fat (g) | 6.226 | - |
| Cholesterol (mg) | 39 | 13% |
| Total Fat (g) | 11.44 | 18% |
Key Nutrition Facts about Macaroni or pasta salad with egg
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni or pasta salad with egg'?
100 grams of 'Macaroni or pasta salad with egg' contains approximately:
Protein – 5.19g (10% DV),
Carbohydrates – 22.53g (8% DV),
Fat – 11.44g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Macaroni or pasta salad with egg'?
100g of 'Macaroni or pasta salad with egg' provides approximately 213.84 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Macaroni or pasta salad with egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni or pasta salad with egg' is mainly a source of carbohydrates. It contains 5.19g protein, 22.53g carbs, and 11.44g fat.
What is the sodium and cholesterol content in 'Macaroni or pasta salad with egg'?
100g of 'Macaroni or pasta salad with egg' contains:
Sodium – 196mg
Cholesterol – 39mg
How much fiber and sugar does 'Macaroni or pasta salad with egg' contain?
In 100g of 'Macaroni or pasta salad with egg':
Dietary Fiber – 1.3g
Total Sugars – 1.79g
Added Sugars – 0g
What are the key vitamins in 'Macaroni or pasta salad with egg'?
100g of 'Macaroni or pasta salad with egg' includes:
Vitamin A – 0 mcg
Vitamin C – 1.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.6 mg
Vitamin K – 25.2 mcg
Does 'Macaroni or pasta salad with egg' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 1.03 mg
Potassium – 56 mg
Magnesium – 14 mg
Is 'Macaroni or pasta salad with egg' a good source of dietary protein?
Yes, with 5.19g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Macaroni or pasta salad with egg' support a low-carb diet?
With 22.53g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.