Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.46 | 9% |
| Carbohydrates (g) | 24.64 | 8% |
| Fat (g) | 11.52 | 18% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 1.85 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.205 | 17% |
| Riboflavin (B2) (mg) | 0.106 | 8% |
| Niacin (B3) (mg) | 1.264 | 8% |
| Vitamin B6 (mg) | 0.043 | 3% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 1.8 | 2% |
| Vitamin E (mg) | 0.55 | 4% |
| Vitamin K (mcg) | 27.7 | 23% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 1.02 | 6% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 48 | 4% |
| Potassium (mg) | 49 | 1% |
| Sodium (mg) | 203 | 9% |
| Zinc (mg) | 0.41 | 4% |
| Copper (mg) | 0.082 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.824 | 9% |
| Monounsaturated Fat (g) | 2.538 | - |
| Polyunsaturated Fat (g) | 6.7 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 11.52 | 18% |
Key Nutrition Facts about Macaroni or pasta salad, made with mayonnaise
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni or pasta salad, made with mayonnaise'?
100 grams of 'Macaroni or pasta salad, made with mayonnaise' contains approximately:
Protein – 4.46g (9% DV),
Carbohydrates – 24.64g (9% DV),
Fat – 11.52g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Macaroni or pasta salad, made with mayonnaise'?
100g of 'Macaroni or pasta salad, made with mayonnaise' provides approximately 220.08 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Macaroni or pasta salad, made with mayonnaise' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni or pasta salad, made with mayonnaise' is mainly a source of carbohydrates. It contains 4.46g protein, 24.64g carbs, and 11.52g fat.
What is the sodium and cholesterol content in 'Macaroni or pasta salad, made with mayonnaise'?
100g of 'Macaroni or pasta salad, made with mayonnaise' contains:
Sodium – 203mg
Cholesterol – 6mg
How much fiber and sugar does 'Macaroni or pasta salad, made with mayonnaise' contain?
In 100g of 'Macaroni or pasta salad, made with mayonnaise':
Dietary Fiber – 1.4g
Total Sugars – 1.85g
Added Sugars – 0g
What are the key vitamins in 'Macaroni or pasta salad, made with mayonnaise'?
100g of 'Macaroni or pasta salad, made with mayonnaise' includes:
Vitamin A – 0 mcg
Vitamin C – 1.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.55 mg
Vitamin K – 27.7 mcg
Does 'Macaroni or pasta salad, made with mayonnaise' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 1.02 mg
Potassium – 49 mg
Magnesium – 14 mg
Is 'Macaroni or pasta salad, made with mayonnaise' a good source of dietary protein?
Yes, with 4.46g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Macaroni or pasta salad, made with mayonnaise' support a low-carb diet?
With 24.64g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.