Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.26 | 9% |
| Carbohydrates (g) | 26.54 | 9% |
| Fat (g) | 1.14 | 2% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 3.42 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.199 | 17% |
| Riboflavin (B2) (mg) | 0.104 | 8% |
| Niacin (B3) (mg) | 1.235 | 8% |
| Vitamin B6 (mg) | 0.041 | 3% |
| Vitamin C (mg) | 1.7 | 2% |
| Vitamin E (mg) | 0.09 | 1% |
| Vitamin K (mcg) | 8.1 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.98 | 5% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 44 | 4% |
| Potassium (mg) | 53 | 1% |
| Sodium (mg) | 238 | 10% |
| Zinc (mg) | 0.39 | 4% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.23 | 1% |
| Monounsaturated Fat (g) | 0.413 | - |
| Polyunsaturated Fat (g) | 0.252 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 1.14 | 2% |
Key Nutrition Facts about Macaroni or pasta salad, made with any type of fat free dressing
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni or pasta salad, made with any type of fat free dressing'?
100 grams of 'Macaroni or pasta salad, made with any type of fat free dressing' contains approximately:
Protein – 4.26g (9% DV),
Carbohydrates – 26.54g (10% DV),
Fat – 1.14g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Macaroni or pasta salad, made with any type of fat free dressing'?
100g of 'Macaroni or pasta salad, made with any type of fat free dressing' provides approximately 133.46 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Macaroni or pasta salad, made with any type of fat free dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni or pasta salad, made with any type of fat free dressing' is mainly a source of carbohydrates. It contains 4.26g protein, 26.54g carbs, and 1.14g fat.
What is the sodium and cholesterol content in 'Macaroni or pasta salad, made with any type of fat free dressing'?
100g of 'Macaroni or pasta salad, made with any type of fat free dressing' contains:
Sodium – 238mg
Cholesterol – 1mg
How much fiber and sugar does 'Macaroni or pasta salad, made with any type of fat free dressing' contain?
In 100g of 'Macaroni or pasta salad, made with any type of fat free dressing':
Dietary Fiber – 1.7g
Total Sugars – 3.42g
Added Sugars – 0g
What are the key vitamins in 'Macaroni or pasta salad, made with any type of fat free dressing'?
100g of 'Macaroni or pasta salad, made with any type of fat free dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 1.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.09 mg
Vitamin K – 8.1 mcg
Does 'Macaroni or pasta salad, made with any type of fat free dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.98 mg
Potassium – 53 mg
Magnesium – 14 mg
Is 'Macaroni or pasta salad, made with any type of fat free dressing' a good source of dietary protein?
Yes, with 4.26g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Macaroni or pasta salad, made with any type of fat free dressing' support a low-carb diet?
With 26.54g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.