Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.77 | 18% |
| Carbohydrates (g) | 22.7 | 8% |
| Fat (g) | 10.79 | 17% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 2.52 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 105 | 12% |
| Thiamin (B1) (mg) | 0.146 | 12% |
| Riboflavin (B2) (mg) | 0.191 | 15% |
| Niacin (B3) (mg) | 1.904 | 12% |
| Vitamin B6 (mg) | 0.13 | 10% |
| Vitamin B12 (mcg) | 0.3 | 13% |
| Vitamin E (mg) | 0.66 | 4% |
| Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 173 | 13% |
| Iron (mg) | 1.26 | 7% |
| Magnesium (mg) | 38 | 10% |
| Phosphorus (mg) | 181 | 14% |
| Potassium (mg) | 128 | 3% |
| Sodium (mg) | 363 | 16% |
| Zinc (mg) | 1.48 | 13% |
| Copper (mg) | 0.134 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.321 | 27% |
| Monounsaturated Fat (g) | 2.538 | - |
| Polyunsaturated Fat (g) | 1.228 | - |
| Cholesterol (mg) | 25 | 8% |
| Total Fat (g) | 10.79 | 17% |
Key Nutrition Facts about Macaroni or noodles with cheese, whole grain
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni or noodles with cheese, whole grain'?
100 grams of 'Macaroni or noodles with cheese, whole grain' contains approximately:
Protein – 8.77g (18% DV),
Carbohydrates – 22.7g (8% DV),
Fat – 10.79g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Macaroni or noodles with cheese, whole grain'?
100g of 'Macaroni or noodles with cheese, whole grain' provides approximately 222.99 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Macaroni or noodles with cheese, whole grain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni or noodles with cheese, whole grain' is mainly a source of carbohydrates. It contains 8.77g protein, 22.7g carbs, and 10.79g fat.
What is the sodium and cholesterol content in 'Macaroni or noodles with cheese, whole grain'?
100g of 'Macaroni or noodles with cheese, whole grain' contains:
Sodium – 363mg
Cholesterol – 25mg
How much fiber and sugar does 'Macaroni or noodles with cheese, whole grain' contain?
In 100g of 'Macaroni or noodles with cheese, whole grain':
Dietary Fiber – 2.2g
Total Sugars – 2.52g
Added Sugars – 0g
What are the key vitamins in 'Macaroni or noodles with cheese, whole grain'?
100g of 'Macaroni or noodles with cheese, whole grain' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.66 mg
Vitamin K – 3.3 mcg
Does 'Macaroni or noodles with cheese, whole grain' provide any essential minerals?
It offers notable amounts of:
Calcium – 173 mg
Iron – 1.26 mg
Potassium – 128 mg
Magnesium – 38 mg
Is 'Macaroni or noodles with cheese, whole grain' a good source of dietary protein?
Yes, with 8.77g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Macaroni or noodles with cheese, whole grain' support a low-carb diet?
With 22.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.