Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.64 | 9% |
| Carbohydrates (g) | 22.17 | 7% |
| Fat (g) | 7.97 | 12% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 3.42 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 73 | 8% |
| Thiamin (B1) (mg) | 0.214 | 18% |
| Riboflavin (B2) (mg) | 0.161 | 12% |
| Niacin (B3) (mg) | 0.793 | 5% |
| Vitamin B6 (mg) | 0.135 | 10% |
| Vitamin B12 (mcg) | 0.29 | 12% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.77 | 5% |
| Vitamin K (mcg) | 3.8 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 58 | 4% |
| Iron (mg) | 0.64 | 4% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 98 | 8% |
| Potassium (mg) | 49 | 1% |
| Sodium (mg) | 167 | 7% |
| Zinc (mg) | 0.43 | 4% |
| Copper (mg) | 0.059 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.494 | 17% |
| Monounsaturated Fat (g) | 2.125 | - |
| Polyunsaturated Fat (g) | 1.286 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 7.97 | 12% |
Key Nutrition Facts about Macaroni or noodles with cheese, made from packaged mix
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni or noodles with cheese, made from packaged mix'?
100 grams of 'Macaroni or noodles with cheese, made from packaged mix' contains approximately:
Protein – 4.64g (9% DV),
Carbohydrates – 22.17g (8% DV),
Fat – 7.97g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Macaroni or noodles with cheese, made from packaged mix'?
100g of 'Macaroni or noodles with cheese, made from packaged mix' provides approximately 178.97 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Macaroni or noodles with cheese, made from packaged mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni or noodles with cheese, made from packaged mix' is mainly a source of carbohydrates. It contains 4.64g protein, 22.17g carbs, and 7.97g fat.
What is the sodium and cholesterol content in 'Macaroni or noodles with cheese, made from packaged mix'?
100g of 'Macaroni or noodles with cheese, made from packaged mix' contains:
Sodium – 167mg
Cholesterol – 14mg
How much fiber and sugar does 'Macaroni or noodles with cheese, made from packaged mix' contain?
In 100g of 'Macaroni or noodles with cheese, made from packaged mix':
Dietary Fiber – 1.0g
Total Sugars – 3.42g
Added Sugars – 0g
What are the key vitamins in 'Macaroni or noodles with cheese, made from packaged mix'?
100g of 'Macaroni or noodles with cheese, made from packaged mix' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.77 mg
Vitamin K – 3.8 mcg
Does 'Macaroni or noodles with cheese, made from packaged mix' provide any essential minerals?
It offers notable amounts of:
Calcium – 58 mg
Iron – 0.64 mg
Potassium – 49 mg
Magnesium – 15 mg
Is 'Macaroni or noodles with cheese, made from packaged mix' a good source of dietary protein?
Yes, with 4.64g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Macaroni or noodles with cheese, made from packaged mix' support a low-carb diet?
With 22.17g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.