Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.38 | 7% |
| Carbohydrates (g) | 11.52 | 4% |
| Fat (g) | 2.46 | 4% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 0.5 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.101 | 8% |
| Riboflavin (B2) (mg) | 0.114 | 9% |
| Niacin (B3) (mg) | 1.183 | 7% |
| Vitamin B6 (mg) | 0.037 | 3% |
| Vitamin B12 (mcg) | 0.15 | 6% |
| Vitamin E (mg) | 0.05 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 35 | 3% |
| Iron (mg) | 0.9 | 5% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 47 | 4% |
| Potassium (mg) | 84 | 2% |
| Sodium (mg) | 302 | 13% |
| Zinc (mg) | 0.45 | 4% |
| Copper (mg) | 0.296 | 33% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.881 | 4% |
| Monounsaturated Fat (g) | 0.6 | - |
| Polyunsaturated Fat (g) | 0.303 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 2.46 | 4% |
Key Nutrition Facts about Macaroni or noodles with cheese, canned
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni or noodles with cheese, canned'?
100 grams of 'Macaroni or noodles with cheese, canned' contains approximately:
Protein – 3.38g (7% DV),
Carbohydrates – 11.52g (4% DV),
Fat – 2.46g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Macaroni or noodles with cheese, canned'?
100g of 'Macaroni or noodles with cheese, canned' provides approximately 81.74 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Macaroni or noodles with cheese, canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni or noodles with cheese, canned' is mainly a source of carbohydrates. It contains 3.38g protein, 11.52g carbs, and 2.46g fat.
What is the sodium and cholesterol content in 'Macaroni or noodles with cheese, canned'?
100g of 'Macaroni or noodles with cheese, canned' contains:
Sodium – 302mg
Cholesterol – 6mg
How much fiber and sugar does 'Macaroni or noodles with cheese, canned' contain?
In 100g of 'Macaroni or noodles with cheese, canned':
Dietary Fiber – 0.5g
Total Sugars – 0.5g
Added Sugars – 0g
What are the key vitamins in 'Macaroni or noodles with cheese, canned'?
100g of 'Macaroni or noodles with cheese, canned' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.05 mg
Vitamin K – 0.2 mcg
Does 'Macaroni or noodles with cheese, canned' provide any essential minerals?
It offers notable amounts of:
Calcium – 35 mg
Iron – 0.9 mg
Potassium – 84 mg
Magnesium – 9 mg
Is 'Macaroni or noodles with cheese, canned' a good source of dietary protein?
Yes, with 3.38g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Macaroni or noodles with cheese, canned' support a low-carb diet?
With 11.52g of carbohydrates per 100g, it fits well in a low-carb diet plan.