Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.94 | 8% |
| Carbohydrates (g) | 18.73 | 6% |
| Fat (g) | 6.48 | 10% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 3.33 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 67 | 7% |
| Thiamin (B1) (mg) | 0.172 | 14% |
| Riboflavin (B2) (mg) | 0.134 | 10% |
| Niacin (B3) (mg) | 0.76 | 5% |
| Vitamin B6 (mg) | 0.125 | 10% |
| Vitamin B12 (mcg) | 0.23 | 10% |
| Vitamin C (mg) | 2.9 | 3% |
| Vitamin E (mg) | 0.74 | 5% |
| Vitamin K (mcg) | 4.7 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 49 | 4% |
| Iron (mg) | 0.57 | 3% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 84 | 7% |
| Potassium (mg) | 90 | 2% |
| Sodium (mg) | 136 | 6% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.06 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.827 | 14% |
| Monounsaturated Fat (g) | 1.722 | - |
| Polyunsaturated Fat (g) | 1.056 | - |
| Cholesterol (mg) | 11 | 4% |
| Total Fat (g) | 6.48 | 10% |
Key Nutrition Facts about Macaroni or noodles with cheese and tomato
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni or noodles with cheese and tomato'?
100 grams of 'Macaroni or noodles with cheese and tomato' contains approximately:
Protein – 3.94g (8% DV),
Carbohydrates – 18.73g (7% DV),
Fat – 6.48g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Macaroni or noodles with cheese and tomato'?
100g of 'Macaroni or noodles with cheese and tomato' provides approximately 149 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Macaroni or noodles with cheese and tomato' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni or noodles with cheese and tomato' is mainly a source of carbohydrates. It contains 3.94g protein, 18.73g carbs, and 6.48g fat.
What is the sodium and cholesterol content in 'Macaroni or noodles with cheese and tomato'?
100g of 'Macaroni or noodles with cheese and tomato' contains:
Sodium – 136mg
Cholesterol – 11mg
How much fiber and sugar does 'Macaroni or noodles with cheese and tomato' contain?
In 100g of 'Macaroni or noodles with cheese and tomato':
Dietary Fiber – 1.1g
Total Sugars – 3.33g
Added Sugars – 0g
What are the key vitamins in 'Macaroni or noodles with cheese and tomato'?
100g of 'Macaroni or noodles with cheese and tomato' includes:
Vitamin A – 0 mcg
Vitamin C – 2.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.74 mg
Vitamin K – 4.7 mcg
Does 'Macaroni or noodles with cheese and tomato' provide any essential minerals?
It offers notable amounts of:
Calcium – 49 mg
Iron – 0.57 mg
Potassium – 90 mg
Magnesium – 14 mg
Is 'Macaroni or noodles with cheese and tomato' a good source of dietary protein?
Yes, with 3.94g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Macaroni or noodles with cheese and tomato' support a low-carb diet?
With 18.73g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.