Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.94 | 12% |
| Carbohydrates (g) | 18.96 | 6% |
| Fat (g) | 9.39 | 14% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 2.97 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 87 | 10% |
| Thiamin (B1) (mg) | 0.178 | 15% |
| Riboflavin (B2) (mg) | 0.206 | 16% |
| Niacin (B3) (mg) | 0.685 | 4% |
| Vitamin B6 (mg) | 0.139 | 11% |
| Vitamin B12 (mcg) | 0.35 | 15% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.95 | 6% |
| Vitamin K (mcg) | 4.6 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 58 | 4% |
| Iron (mg) | 0.82 | 5% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 115 | 9% |
| Potassium (mg) | 63 | 1% |
| Sodium (mg) | 183 | 8% |
| Zinc (mg) | 0.57 | 5% |
| Copper (mg) | 0.062 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.618 | 18% |
| Monounsaturated Fat (g) | 2.851 | - |
| Polyunsaturated Fat (g) | 1.853 | - |
| Cholesterol (mg) | 71 | 24% |
| Total Fat (g) | 9.39 | 14% |
Key Nutrition Facts about Macaroni or noodles with cheese and egg
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni or noodles with cheese and egg'?
100 grams of 'Macaroni or noodles with cheese and egg' contains approximately:
Protein – 5.94g (12% DV),
Carbohydrates – 18.96g (7% DV),
Fat – 9.39g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Macaroni or noodles with cheese and egg'?
100g of 'Macaroni or noodles with cheese and egg' provides approximately 184.11 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Macaroni or noodles with cheese and egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni or noodles with cheese and egg' is mainly a source of carbohydrates. It contains 5.94g protein, 18.96g carbs, and 9.39g fat.
What is the sodium and cholesterol content in 'Macaroni or noodles with cheese and egg'?
100g of 'Macaroni or noodles with cheese and egg' contains:
Sodium – 183mg
Cholesterol – 71mg
How much fiber and sugar does 'Macaroni or noodles with cheese and egg' contain?
In 100g of 'Macaroni or noodles with cheese and egg':
Dietary Fiber – 0.8g
Total Sugars – 2.97g
Added Sugars – 0g
What are the key vitamins in 'Macaroni or noodles with cheese and egg'?
100g of 'Macaroni or noodles with cheese and egg' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.95 mg
Vitamin K – 4.6 mcg
Does 'Macaroni or noodles with cheese and egg' provide any essential minerals?
It offers notable amounts of:
Calcium – 58 mg
Iron – 0.82 mg
Potassium – 63 mg
Magnesium – 14 mg
Is 'Macaroni or noodles with cheese and egg' a good source of dietary protein?
Yes, with 5.94g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Macaroni or noodles with cheese and egg' support a low-carb diet?
With 18.96g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.