Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.68 | 17% |
| Carbohydrates (g) | 23.08 | 8% |
| Fat (g) | 10.41 | 16% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 2.43 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 105 | 12% |
| Thiamin (B1) (mg) | 0.191 | 16% |
| Riboflavin (B2) (mg) | 0.207 | 16% |
| Niacin (B3) (mg) | 1.28 | 8% |
| Vitamin B6 (mg) | 0.11 | 8% |
| Vitamin B12 (mcg) | 0.27 | 11% |
| Vitamin E (mg) | 0.58 | 4% |
| Vitamin K (mcg) | 3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 171 | 13% |
| Iron (mg) | 1.05 | 6% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 148 | 12% |
| Potassium (mg) | 103 | 2% |
| Sodium (mg) | 362 | 16% |
| Zinc (mg) | 1.08 | 10% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.289 | 26% |
| Monounsaturated Fat (g) | 2.516 | - |
| Polyunsaturated Fat (g) | 1.108 | - |
| Cholesterol (mg) | 25 | 8% |
| Total Fat (g) | 10.41 | 16% |
Key Nutrition Facts about Macaroni or noodles with cheese
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni or noodles with cheese'?
100 grams of 'Macaroni or noodles with cheese' contains approximately:
Protein – 8.68g (17% DV),
Carbohydrates – 23.08g (8% DV),
Fat – 10.41g (13% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Macaroni or noodles with cheese'?
100g of 'Macaroni or noodles with cheese' provides approximately 220.73 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Macaroni or noodles with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni or noodles with cheese' is mainly a source of carbohydrates. It contains 8.68g protein, 23.08g carbs, and 10.41g fat.
What is the sodium and cholesterol content in 'Macaroni or noodles with cheese'?
100g of 'Macaroni or noodles with cheese' contains:
Sodium – 362mg
Cholesterol – 25mg
How much fiber and sugar does 'Macaroni or noodles with cheese' contain?
In 100g of 'Macaroni or noodles with cheese':
Dietary Fiber – 1.2g
Total Sugars – 2.43g
Added Sugars – 0g
What are the key vitamins in 'Macaroni or noodles with cheese'?
100g of 'Macaroni or noodles with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.58 mg
Vitamin K – 3.0 mcg
Does 'Macaroni or noodles with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 171 mg
Iron – 1.05 mg
Potassium – 103 mg
Magnesium – 20 mg
Is 'Macaroni or noodles with cheese' a good source of dietary protein?
Yes, with 8.68g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Macaroni or noodles with cheese' support a low-carb diet?
With 23.08g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.