Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.91 | 16% |
| Carbohydrates (g) | 17.28 | 6% |
| Fat (g) | 4.55 | 7% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 0.53 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 44 | 5% |
| Thiamin (B1) (mg) | 0.151 | 13% |
| Riboflavin (B2) (mg) | 0.111 | 9% |
| Niacin (B3) (mg) | 3.089 | 19% |
| Vitamin B6 (mg) | 0.1 | 8% |
| Vitamin B12 (mcg) | 0.59 | 25% |
| Vitamin E (mg) | 0.2 | 1% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 1.08 | 6% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 74 | 6% |
| Potassium (mg) | 72 | 2% |
| Sodium (mg) | 253 | 11% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.068 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.563 | 13% |
| Monounsaturated Fat (g) | 1.062 | - |
| Polyunsaturated Fat (g) | 0.397 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 4.55 | 7% |
Key Nutrition Facts about Macaroni or noodles, creamed, with cheese and tuna
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni or noodles, creamed, with cheese and tuna'?
100 grams of 'Macaroni or noodles, creamed, with cheese and tuna' contains approximately:
Protein – 7.91g (16% DV),
Carbohydrates – 17.28g (6% DV),
Fat – 4.55g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Macaroni or noodles, creamed, with cheese and tuna'?
100g of 'Macaroni or noodles, creamed, with cheese and tuna' provides approximately 141.71 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Macaroni or noodles, creamed, with cheese and tuna' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni or noodles, creamed, with cheese and tuna' is mainly a source of carbohydrates. It contains 7.91g protein, 17.28g carbs, and 4.55g fat.
What is the sodium and cholesterol content in 'Macaroni or noodles, creamed, with cheese and tuna'?
100g of 'Macaroni or noodles, creamed, with cheese and tuna' contains:
Sodium – 253mg
Cholesterol – 20mg
How much fiber and sugar does 'Macaroni or noodles, creamed, with cheese and tuna' contain?
In 100g of 'Macaroni or noodles, creamed, with cheese and tuna':
Dietary Fiber – 1.0g
Total Sugars – 0.53g
Added Sugars – 0g
What are the key vitamins in 'Macaroni or noodles, creamed, with cheese and tuna'?
100g of 'Macaroni or noodles, creamed, with cheese and tuna' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 0.4 mcg
Does 'Macaroni or noodles, creamed, with cheese and tuna' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 1.08 mg
Potassium – 72 mg
Magnesium – 16 mg
Is 'Macaroni or noodles, creamed, with cheese and tuna' a good source of dietary protein?
Yes, with 7.91g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Macaroni or noodles, creamed, with cheese and tuna' support a low-carb diet?
With 17.28g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.