Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.79 | 16% |
| Carbohydrates (g) | 12.83 | 4% |
| Fat (g) | 76.08 | 117% |
| Fiber (g) | 8 | 32% |
| Sugar (g) | 4.14 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.71 | 59% |
| Riboflavin (B2) (mg) | 0.087 | 7% |
| Niacin (B3) (mg) | 2.274 | 14% |
| Vitamin B6 (mg) | 0.359 | 28% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.57 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 70 | 5% |
| Iron (mg) | 2.65 | 15% |
| Magnesium (mg) | 118 | 30% |
| Phosphorus (mg) | 198 | 16% |
| Potassium (mg) | 363 | 8% |
| Sodium (mg) | 353 | 15% |
| Zinc (mg) | 1.29 | 12% |
| Copper (mg) | 0.57 | 63% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 11.947 | 60% |
| Monounsaturated Fat (g) | 59.275 | - |
| Polyunsaturated Fat (g) | 1.498 | - |
| Total Fat (g) | 76.08 | 117% |
Key Nutrition Facts about Macadamia nuts
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macadamia nuts'?
100 grams of 'Macadamia nuts' contains approximately:
Protein – 7.79g (16% DV),
Carbohydrates – 12.83g (5% DV),
Fat – 76.08g (98% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Macadamia nuts'?
100g of 'Macadamia nuts' provides approximately 767.2 kcal.
The majority of the calories come from fat. This contributes approx. 38% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Macadamia nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macadamia nuts' is mainly a source of fat. It contains 7.79g protein, 12.83g carbs, and 76.08g fat.
What is the sodium and cholesterol content in 'Macadamia nuts'?
100g of 'Macadamia nuts' contains:
Sodium – 353mg
Cholesterol – 0mg
How much fiber and sugar does 'Macadamia nuts' contain?
In 100g of 'Macadamia nuts':
Dietary Fiber – 8.0g
Total Sugars – 4.14g
Added Sugars – 0g
What are the key vitamins in 'Macadamia nuts'?
100g of 'Macadamia nuts' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.57 mg
Vitamin K – 0.0 mcg
Does 'Macadamia nuts' provide any essential minerals?
It offers notable amounts of:
Calcium – 70 mg
Iron – 2.65 mg
Potassium – 363 mg
Magnesium – 118 mg
Is 'Macadamia nuts' a good source of dietary protein?
Yes, with 7.79g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Macadamia nuts' support a low-carb diet?
With 12.83g of carbohydrates per 100g, it fits well in a low-carb diet plan.