Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.7 | 33% |
| Carbohydrates (g) | 0.27 | 0% |
| Fat (g) | 3.73 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.336 | 28% |
| Riboflavin (B2) (mg) | 0.266 | 20% |
| Niacin (B3) (mg) | 5.697 | 36% |
| Vitamin B6 (mg) | 0.394 | 30% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin E (mg) | 0.29 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 5 | 0% |
| Iron (mg) | 0.58 | 3% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 261 | 21% |
| Potassium (mg) | 425 | 9% |
| Sodium (mg) | 1040 | 45% |
| Zinc (mg) | 1.52 | 14% |
| Copper (mg) | 0.05 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.12 | 6% |
| Monounsaturated Fat (g) | 1.47 | - |
| Polyunsaturated Fat (g) | 0.544 | - |
| Cholesterol (mg) | 41 | 14% |
| Total Fat (g) | 3.73 | 6% |
Key Nutrition Facts about Luncheon meat, NFS
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Luncheon meat, NFS'?
100 grams of 'Luncheon meat, NFS' contains approximately:
Protein – 16.7g (33% DV),
Carbohydrates – 0.27g (0% DV),
Fat – 3.73g (5% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Luncheon meat, NFS'?
100g of 'Luncheon meat, NFS' provides approximately 101.45 kcal.
The majority of the calories come from protein. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Luncheon meat, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Luncheon meat, NFS' is mainly a source of protein. It contains 16.7g protein, 0.27g carbs, and 3.73g fat.
What is the sodium and cholesterol content in 'Luncheon meat, NFS'?
100g of 'Luncheon meat, NFS' contains:
Sodium – 1040mg
Cholesterol – 41mg
How much fiber and sugar does 'Luncheon meat, NFS' contain?
In 100g of 'Luncheon meat, NFS':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Luncheon meat, NFS'?
100g of 'Luncheon meat, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.29 mg
Vitamin K – 0.0 mcg
Does 'Luncheon meat, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 5 mg
Iron – 0.58 mg
Potassium – 425 mg
Magnesium – 19 mg
Is 'Luncheon meat, NFS' a good source of dietary protein?
Yes, with 16.7g of protein per 100g, it contributes 33% of the recommended daily protein intake.
Can 'Luncheon meat, NFS' support a low-carb diet?
With 0.27g of carbohydrates per 100g, it fits well in a low-carb diet plan.