Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.54 | 3% |
| Carbohydrates (g) | 15.51 | 5% |
| Fat (g) | 2.6 | 4% |
| Fiber (g) | 3 | 12% |
| Sugar (g) | 0.48 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.123 | 10% |
| Riboflavin (B2) (mg) | 0.01 | 1% |
| Niacin (B3) (mg) | 0.291 | 2% |
| Vitamin B6 (mg) | 0.227 | 17% |
| Vitamin C (mg) | 26.5 | 29% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 26 | 2% |
| Iron (mg) | 0.87 | 5% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 76 | 6% |
| Potassium (mg) | 352 | 7% |
| Sodium (mg) | 166 | 7% |
| Zinc (mg) | 0.32 | 3% |
| Copper (mg) | 0.21 | 23% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.741 | 4% |
| Monounsaturated Fat (g) | 0.946 | - |
| Polyunsaturated Fat (g) | 0.789 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.6 | 4% |
Key Nutrition Facts about Lotus root, cooked
- It is low in total fat, making it suitable for low-fat diets.
- It is low in calories but provides a good amount of fiber.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lotus root, cooked'?
100 grams of 'Lotus root, cooked' contains approximately:
Protein – 1.54g (3% DV),
Carbohydrates – 15.51g (6% DV),
Fat – 2.6g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Lotus root, cooked'?
100g of 'Lotus root, cooked' provides approximately 91.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lotus root, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lotus root, cooked' is mainly a source of carbohydrates. It contains 1.54g protein, 15.51g carbs, and 2.6g fat.
What is the sodium and cholesterol content in 'Lotus root, cooked'?
100g of 'Lotus root, cooked' contains:
Sodium – 166mg
Cholesterol – 2mg
How much fiber and sugar does 'Lotus root, cooked' contain?
In 100g of 'Lotus root, cooked':
Dietary Fiber – 3.0g
Total Sugars – 0.48g
Added Sugars – 0g
What are the key vitamins in 'Lotus root, cooked'?
100g of 'Lotus root, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 26.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 2.4 mcg
Does 'Lotus root, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 26 mg
Iron – 0.87 mg
Potassium – 352 mg
Magnesium – 21 mg
Is 'Lotus root, cooked' a good source of dietary protein?
Yes, with 1.54g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Lotus root, cooked' support a low-carb diet?
With 15.51g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.