Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.01 | 0% |
| Carbohydrates (g) | 8.66 | 3% |
| Fat (g) | 0.15 | 0% |
| Sugar (g) | 8.43 | 17% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.004 | 0% |
| Riboflavin (B2) (mg) | 0.003 | 0% |
| Niacin (B3) (mg) | 0.004 | 0% |
| Vitamin C (mg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 1 | 0% |
| Iron (mg) | 0.04 | 0% |
| Phosphorus (mg) | 7 | 1% |
| Potassium (mg) | 7 | 0% |
| Sodium (mg) | 16 | 1% |
| Zinc (mg) | 0.07 | 1% |
| Copper (mg) | 0.01 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.001 | 0% |
| Polyunsaturated Fat (g) | 0.003 | - |
| Total Fat (g) | 0.15 | 0% |
Key Nutrition Facts about Long Island iced tea
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Long Island iced tea'?
100 grams of 'Long Island iced tea' contains approximately:
Protein – 0.01g (0% DV),
Carbohydrates – 8.66g (3% DV),
Fat – 0.15g (0% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Long Island iced tea'?
100g of 'Long Island iced tea' provides approximately 36.03 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Long Island iced tea' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Long Island iced tea' is mainly a source of carbohydrates. It contains 0.01g protein, 8.66g carbs, and 0.15g fat.
What is the sodium and cholesterol content in 'Long Island iced tea'?
100g of 'Long Island iced tea' contains:
Sodium – 16mg
Cholesterol – 0mg
How much fiber and sugar does 'Long Island iced tea' contain?
In 100g of 'Long Island iced tea':
Dietary Fiber – 0.0g
Total Sugars – 8.43g
Added Sugars – 0g
What are the key vitamins in 'Long Island iced tea'?
100g of 'Long Island iced tea' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Long Island iced tea' provide any essential minerals?
It offers notable amounts of:
Calcium – 1 mg
Iron – 0.04 mg
Potassium – 7 mg
Magnesium – 0 mg
Is 'Long Island iced tea' a good source of dietary protein?
Yes, with 0.01g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Long Island iced tea' support a low-carb diet?
With 8.66g of carbohydrates per 100g, it fits well in a low-carb diet plan.