Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.55 | 15% |
| Carbohydrates (g) | 3.31 | 1% |
| Fat (g) | 1.86 | 3% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.82 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 30 | 3% |
| Thiamin (B1) (mg) | 0.035 | 3% |
| Riboflavin (B2) (mg) | 0.084 | 6% |
| Niacin (B3) (mg) | 2.623 | 16% |
| Vitamin B6 (mg) | 0.158 | 12% |
| Vitamin B12 (mcg) | 1.54 | 64% |
| Vitamin C (mg) | 8.9 | 10% |
| Vitamin E (mg) | 0.53 | 4% |
| Vitamin K (mcg) | 23.1 | 19% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 88 | 7% |
| Iron (mg) | 0.51 | 3% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 135 | 11% |
| Potassium (mg) | 270 | 6% |
| Sodium (mg) | 145 | 6% |
| Zinc (mg) | 0.4 | 4% |
| Copper (mg) | 0.063 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.321 | 2% |
| Monounsaturated Fat (g) | 0.439 | - |
| Polyunsaturated Fat (g) | 0.544 | - |
| Cholesterol (mg) | 19 | 6% |
| Total Fat (g) | 1.86 | 3% |
Key Nutrition Facts about Lomi salmon
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lomi salmon'?
100 grams of 'Lomi salmon' contains approximately:
Protein – 7.55g (15% DV),
Carbohydrates – 3.31g (1% DV),
Fat – 1.86g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lomi salmon'?
100g of 'Lomi salmon' provides approximately 60.18 kcal.
The majority of the calories come from protein. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lomi salmon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lomi salmon' is mainly a source of protein. It contains 7.55g protein, 3.31g carbs, and 1.86g fat.
What is the sodium and cholesterol content in 'Lomi salmon'?
100g of 'Lomi salmon' contains:
Sodium – 145mg
Cholesterol – 19mg
How much fiber and sugar does 'Lomi salmon' contain?
In 100g of 'Lomi salmon':
Dietary Fiber – 1.0g
Total Sugars – 1.82g
Added Sugars – 0g
What are the key vitamins in 'Lomi salmon'?
100g of 'Lomi salmon' includes:
Vitamin A – 0 mcg
Vitamin C – 8.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.53 mg
Vitamin K – 23.1 mcg
Does 'Lomi salmon' provide any essential minerals?
It offers notable amounts of:
Calcium – 88 mg
Iron – 0.51 mg
Potassium – 270 mg
Magnesium – 18 mg
Is 'Lomi salmon' a good source of dietary protein?
Yes, with 7.55g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Lomi salmon' support a low-carb diet?
With 3.31g of carbohydrates per 100g, it fits well in a low-carb diet plan.