Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.98 | 30% |
| Carbohydrates (g) | 9.83 | 3% |
| Fat (g) | 8.16 | 13% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 1.17 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 59 | 7% |
| Thiamin (B1) (mg) | 0.095 | 8% |
| Riboflavin (B2) (mg) | 0.057 | 4% |
| Niacin (B3) (mg) | 2.031 | 13% |
| Vitamin B6 (mg) | 0.097 | 7% |
| Vitamin B12 (mcg) | 1 | 42% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.93 | 6% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 110 | 8% |
| Iron (mg) | 0.86 | 5% |
| Magnesium (mg) | 35 | 9% |
| Phosphorus (mg) | 152 | 12% |
| Potassium (mg) | 187 | 4% |
| Sodium (mg) | 656 | 29% |
| Zinc (mg) | 2.96 | 27% |
| Copper (mg) | 1.089 | 121% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.657 | 23% |
| Monounsaturated Fat (g) | 2.095 | - |
| Polyunsaturated Fat (g) | 0.855 | - |
| Cholesterol (mg) | 118 | 39% |
| Total Fat (g) | 8.16 | 13% |
Key Nutrition Facts about Lobster with bread stuffing, baked
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lobster with bread stuffing, baked'?
100 grams of 'Lobster with bread stuffing, baked' contains approximately:
Protein – 14.98g (30% DV),
Carbohydrates – 9.83g (4% DV),
Fat – 8.16g (10% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lobster with bread stuffing, baked'?
100g of 'Lobster with bread stuffing, baked' provides approximately 172.68 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lobster with bread stuffing, baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lobster with bread stuffing, baked' is mainly a source of protein. It contains 14.98g protein, 9.83g carbs, and 8.16g fat.
What is the sodium and cholesterol content in 'Lobster with bread stuffing, baked'?
100g of 'Lobster with bread stuffing, baked' contains:
Sodium – 656mg
Cholesterol – 118mg
How much fiber and sugar does 'Lobster with bread stuffing, baked' contain?
In 100g of 'Lobster with bread stuffing, baked':
Dietary Fiber – 0.5g
Total Sugars – 1.17g
Added Sugars – 0g
What are the key vitamins in 'Lobster with bread stuffing, baked'?
100g of 'Lobster with bread stuffing, baked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.93 mg
Vitamin K – 0.6 mcg
Does 'Lobster with bread stuffing, baked' provide any essential minerals?
It offers notable amounts of:
Calcium – 110 mg
Iron – 0.86 mg
Potassium – 187 mg
Magnesium – 35 mg
Is 'Lobster with bread stuffing, baked' a good source of dietary protein?
Yes, with 14.98g of protein per 100g, it contributes 30% of the recommended daily protein intake.
Can 'Lobster with bread stuffing, baked' support a low-carb diet?
With 9.83g of carbohydrates per 100g, it fits well in a low-carb diet plan.