Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.88 | 38% |
| Fat (g) | 0.85 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.021 | 2% |
| Riboflavin (B2) (mg) | 0.013 | 1% |
| Niacin (B3) (mg) | 1.363 | 9% |
| Vitamin B6 (mg) | 0.1 | 8% |
| Vitamin B12 (mcg) | 0.85 | 35% |
| Vitamin E (mg) | 0.99 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 91 | 7% |
| Iron (mg) | 0.26 | 1% |
| Magnesium (mg) | 36 | 9% |
| Phosphorus (mg) | 129 | 10% |
| Potassium (mg) | 160 | 3% |
| Sodium (mg) | 665 | 29% |
| Zinc (mg) | 4.02 | 37% |
| Copper (mg) | 1.232 | 137% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.207 | 1% |
| Monounsaturated Fat (g) | 0.251 | - |
| Polyunsaturated Fat (g) | 0.338 | - |
| Cholesterol (mg) | 145 | 48% |
| Total Fat (g) | 0.85 | 1% |
Key Nutrition Facts about Lobster, steamed or boiled
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lobster, steamed or boiled'?
100 grams of 'Lobster, steamed or boiled' contains approximately:
Protein – 18.88g (38% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 0.85g (1% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lobster, steamed or boiled'?
100g of 'Lobster, steamed or boiled' provides approximately 83.17 kcal.
The majority of the calories come from protein. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lobster, steamed or boiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lobster, steamed or boiled' is mainly a source of protein. It contains 18.88g protein, 0.0g carbs, and 0.85g fat.
What is the sodium and cholesterol content in 'Lobster, steamed or boiled'?
100g of 'Lobster, steamed or boiled' contains:
Sodium – 665mg
Cholesterol – 145mg
How much fiber and sugar does 'Lobster, steamed or boiled' contain?
In 100g of 'Lobster, steamed or boiled':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Lobster, steamed or boiled'?
100g of 'Lobster, steamed or boiled' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.99 mg
Vitamin K – 0.0 mcg
Does 'Lobster, steamed or boiled' provide any essential minerals?
It offers notable amounts of:
Calcium – 91 mg
Iron – 0.26 mg
Potassium – 160 mg
Magnesium – 36 mg
Is 'Lobster, steamed or boiled' a good source of dietary protein?
Yes, with 18.88g of protein per 100g, it contributes 38% of the recommended daily protein intake.
Can 'Lobster, steamed or boiled' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.