Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.33 | 21% |
| Carbohydrates (g) | 1.15 | 0% |
| Fat (g) | 15.4 | 24% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.55 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.026 | 2% |
| Niacin (B3) (mg) | 1.035 | 6% |
| Vitamin B6 (mg) | 0.083 | 6% |
| Vitamin B12 (mcg) | 0.77 | 32% |
| Vitamin C (mg) | 2.8 | 3% |
| Vitamin E (mg) | 1.25 | 8% |
| Vitamin K (mcg) | 38.8 | 32% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 61 | 5% |
| Iron (mg) | 0.24 | 1% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 107 | 9% |
| Potassium (mg) | 187 | 4% |
| Sodium (mg) | 504 | 22% |
| Zinc (mg) | 2.19 | 20% |
| Copper (mg) | 0.826 | 92% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.451 | 12% |
| Monounsaturated Fat (g) | 3.493 | - |
| Polyunsaturated Fat (g) | 9.094 | - |
| Cholesterol (mg) | 85 | 28% |
| Total Fat (g) | 15.4 | 24% |
Key Nutrition Facts about Lobster salad
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lobster salad'?
100 grams of 'Lobster salad' contains approximately:
Protein – 10.33g (21% DV),
Carbohydrates – 1.15g (0% DV),
Fat – 15.4g (20% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lobster salad'?
100g of 'Lobster salad' provides approximately 184.52 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lobster salad' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lobster salad' is mainly a source of fat. It contains 10.33g protein, 1.15g carbs, and 15.4g fat.
What is the sodium and cholesterol content in 'Lobster salad'?
100g of 'Lobster salad' contains:
Sodium – 504mg
Cholesterol – 85mg
How much fiber and sugar does 'Lobster salad' contain?
In 100g of 'Lobster salad':
Dietary Fiber – 0.4g
Total Sugars – 0.55g
Added Sugars – 0g
What are the key vitamins in 'Lobster salad'?
100g of 'Lobster salad' includes:
Vitamin A – 0 mcg
Vitamin C – 2.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.25 mg
Vitamin K – 38.8 mcg
Does 'Lobster salad' provide any essential minerals?
It offers notable amounts of:
Calcium – 61 mg
Iron – 0.24 mg
Potassium – 187 mg
Magnesium – 25 mg
Is 'Lobster salad' a good source of dietary protein?
Yes, with 10.33g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Lobster salad' support a low-carb diet?
With 1.15g of carbohydrates per 100g, it fits well in a low-carb diet plan.