Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.62 | 23% |
| Carbohydrates (g) | 4.14 | 1% |
| Fat (g) | 20.08 | 31% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 2.41 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 147 | 16% |
| Thiamin (B1) (mg) | 0.042 | 4% |
| Riboflavin (B2) (mg) | 0.167 | 13% |
| Niacin (B3) (mg) | 1.012 | 6% |
| Vitamin B6 (mg) | 0.092 | 7% |
| Vitamin B12 (mcg) | 0.8 | 33% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.83 | 6% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 111 | 9% |
| Iron (mg) | 0.39 | 2% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 166 | 13% |
| Potassium (mg) | 202 | 4% |
| Sodium (mg) | 476 | 21% |
| Zinc (mg) | 2.19 | 20% |
| Copper (mg) | 0.724 | 80% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 10.98 | 55% |
| Monounsaturated Fat (g) | 5.162 | - |
| Polyunsaturated Fat (g) | 1.096 | - |
| Cholesterol (mg) | 171 | 57% |
| Total Fat (g) | 20.08 | 31% |
Key Nutrition Facts about Lobster newburg
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lobster newburg'?
100 grams of 'Lobster newburg' contains approximately:
Protein – 11.62g (23% DV),
Carbohydrates – 4.14g (2% DV),
Fat – 20.08g (26% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lobster newburg'?
100g of 'Lobster newburg' provides approximately 243.76 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lobster newburg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lobster newburg' is mainly a source of fat. It contains 11.62g protein, 4.14g carbs, and 20.08g fat.
What is the sodium and cholesterol content in 'Lobster newburg'?
100g of 'Lobster newburg' contains:
Sodium – 476mg
Cholesterol – 171mg
How much fiber and sugar does 'Lobster newburg' contain?
In 100g of 'Lobster newburg':
Dietary Fiber – 0.1g
Total Sugars – 2.41g
Added Sugars – 0g
What are the key vitamins in 'Lobster newburg'?
100g of 'Lobster newburg' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.83 mg
Vitamin K – 1.7 mcg
Does 'Lobster newburg' provide any essential minerals?
It offers notable amounts of:
Calcium – 111 mg
Iron – 0.39 mg
Potassium – 202 mg
Magnesium – 26 mg
Is 'Lobster newburg' a good source of dietary protein?
Yes, with 11.62g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Lobster newburg' support a low-carb diet?
With 4.14g of carbohydrates per 100g, it fits well in a low-carb diet plan.