Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.19 | 12% |
| Carbohydrates (g) | 4.61 | 2% |
| Fat (g) | 1.76 | 3% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 1.78 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.031 | 3% |
| Riboflavin (B2) (mg) | 0.057 | 4% |
| Niacin (B3) (mg) | 1.552 | 10% |
| Vitamin B6 (mg) | 0.073 | 6% |
| Vitamin B12 (mcg) | 0.38 | 16% |
| Vitamin C (mg) | 3.7 | 4% |
| Vitamin E (mg) | 0.77 | 5% |
| Vitamin K (mcg) | 8.7 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 55 | 4% |
| Iron (mg) | 0.67 | 4% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 75 | 6% |
| Potassium (mg) | 228 | 5% |
| Sodium (mg) | 289 | 13% |
| Zinc (mg) | 1.15 | 10% |
| Copper (mg) | 0.456 | 51% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.869 | 4% |
| Monounsaturated Fat (g) | 0.427 | - |
| Polyunsaturated Fat (g) | 0.278 | - |
| Cholesterol (mg) | 37 | 12% |
| Total Fat (g) | 1.76 | 3% |
Key Nutrition Facts about Lobster gumbo
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lobster gumbo'?
100 grams of 'Lobster gumbo' contains approximately:
Protein – 6.19g (12% DV),
Carbohydrates – 4.61g (2% DV),
Fat – 1.76g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lobster gumbo'?
100g of 'Lobster gumbo' provides approximately 59.04 kcal.
The majority of the calories come from protein. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lobster gumbo' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lobster gumbo' is mainly a source of protein. It contains 6.19g protein, 4.61g carbs, and 1.76g fat.
What is the sodium and cholesterol content in 'Lobster gumbo'?
100g of 'Lobster gumbo' contains:
Sodium – 289mg
Cholesterol – 37mg
How much fiber and sugar does 'Lobster gumbo' contain?
In 100g of 'Lobster gumbo':
Dietary Fiber – 0.9g
Total Sugars – 1.78g
Added Sugars – 0g
What are the key vitamins in 'Lobster gumbo'?
100g of 'Lobster gumbo' includes:
Vitamin A – 0 mcg
Vitamin C – 3.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.77 mg
Vitamin K – 8.7 mcg
Does 'Lobster gumbo' provide any essential minerals?
It offers notable amounts of:
Calcium – 55 mg
Iron – 0.67 mg
Potassium – 228 mg
Magnesium – 22 mg
Is 'Lobster gumbo' a good source of dietary protein?
Yes, with 6.19g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Lobster gumbo' support a low-carb diet?
With 4.61g of carbohydrates per 100g, it fits well in a low-carb diet plan.