Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.23 | 10% |
| Carbohydrates (g) | 1.7 | 1% |
| Fat (g) | 2.57 | 4% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 1.02 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 44 | 5% |
| Thiamin (B1) (mg) | 0.015 | 1% |
| Riboflavin (B2) (mg) | 0.041 | 3% |
| Niacin (B3) (mg) | 1.331 | 8% |
| Vitamin B6 (mg) | 0.048 | 4% |
| Vitamin B12 (mcg) | 0.37 | 15% |
| Vitamin C (mg) | 1.3 | 1% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 53 | 4% |
| Iron (mg) | 0.25 | 1% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 68 | 5% |
| Potassium (mg) | 146 | 3% |
| Sodium (mg) | 242 | 11% |
| Zinc (mg) | 0.86 | 8% |
| Copper (mg) | 0.319 | 35% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.379 | 7% |
| Monounsaturated Fat (g) | 0.627 | - |
| Polyunsaturated Fat (g) | 0.309 | - |
| Cholesterol (mg) | 32 | 11% |
| Total Fat (g) | 2.57 | 4% |
Key Nutrition Facts about Lobster bisque
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lobster bisque'?
100 grams of 'Lobster bisque' contains approximately:
Protein – 5.23g (10% DV),
Carbohydrates – 1.7g (1% DV),
Fat – 2.57g (3% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lobster bisque'?
100g of 'Lobster bisque' provides approximately 50.85 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lobster bisque' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lobster bisque' is mainly a source of protein. It contains 5.23g protein, 1.7g carbs, and 2.57g fat.
What is the sodium and cholesterol content in 'Lobster bisque'?
100g of 'Lobster bisque' contains:
Sodium – 242mg
Cholesterol – 32mg
How much fiber and sugar does 'Lobster bisque' contain?
In 100g of 'Lobster bisque':
Dietary Fiber – 0.2g
Total Sugars – 1.02g
Added Sugars – 0g
What are the key vitamins in 'Lobster bisque'?
100g of 'Lobster bisque' includes:
Vitamin A – 0 mcg
Vitamin C – 1.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 1.5 mcg
Does 'Lobster bisque' provide any essential minerals?
It offers notable amounts of:
Calcium – 53 mg
Iron – 0.25 mg
Potassium – 146 mg
Magnesium – 11 mg
Is 'Lobster bisque' a good source of dietary protein?
Yes, with 5.23g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Lobster bisque' support a low-carb diet?
With 1.7g of carbohydrates per 100g, it fits well in a low-carb diet plan.