Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.89 | 26% |
| Carbohydrates (g) | 2.87 | 1% |
| Fat (g) | 17.69 | 27% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 1.23 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1741 | 193% |
| Thiamin (B1) (mg) | 0.148 | 12% |
| Riboflavin (B2) (mg) | 0.95 | 73% |
| Niacin (B3) (mg) | 4.802 | 30% |
| Vitamin B6 (mg) | 0.375 | 29% |
| Vitamin B12 (mcg) | 7.45 | 310% |
| Vitamin C (mg) | 13.9 | 15% |
| Vitamin E (mg) | 0.88 | 6% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 5.26 | 29% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 210 | 17% |
| Potassium (mg) | 170 | 4% |
| Sodium (mg) | 1047 | 46% |
| Zinc (mg) | 1.93 | 18% |
| Copper (mg) | 0.226 | 25% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.352 | 27% |
| Monounsaturated Fat (g) | 7.158 | - |
| Polyunsaturated Fat (g) | 3.84 | - |
| Cholesterol (mg) | 315 | 105% |
| Total Fat (g) | 17.69 | 27% |
Key Nutrition Facts about Livers, chicken, chopped, with eggs and onion
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Livers, chicken, chopped, with eggs and onion'?
100 grams of 'Livers, chicken, chopped, with eggs and onion' contains approximately:
Protein – 12.89g (26% DV),
Carbohydrates – 2.87g (1% DV),
Fat – 17.69g (23% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Livers, chicken, chopped, with eggs and onion'?
100g of 'Livers, chicken, chopped, with eggs and onion' provides approximately 222.25 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Livers, chicken, chopped, with eggs and onion' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Livers, chicken, chopped, with eggs and onion' is mainly a source of fat. It contains 12.89g protein, 2.87g carbs, and 17.69g fat.
What is the sodium and cholesterol content in 'Livers, chicken, chopped, with eggs and onion'?
100g of 'Livers, chicken, chopped, with eggs and onion' contains:
Sodium – 1047mg
Cholesterol – 315mg
How much fiber and sugar does 'Livers, chicken, chopped, with eggs and onion' contain?
In 100g of 'Livers, chicken, chopped, with eggs and onion':
Dietary Fiber – 0.4g
Total Sugars – 1.23g
Added Sugars – 0g
What are the key vitamins in 'Livers, chicken, chopped, with eggs and onion'?
100g of 'Livers, chicken, chopped, with eggs and onion' includes:
Vitamin A – 0 mcg
Vitamin C – 13.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.88 mg
Vitamin K – 0.1 mcg
Does 'Livers, chicken, chopped, with eggs and onion' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 5.26 mg
Potassium – 170 mg
Magnesium – 15 mg
Is 'Livers, chicken, chopped, with eggs and onion' a good source of dietary protein?
Yes, with 12.89g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Livers, chicken, chopped, with eggs and onion' support a low-carb diet?
With 2.87g of carbohydrates per 100g, it fits well in a low-carb diet plan.