Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.45 | 27% |
| Carbohydrates (g) | 6.55 | 2% |
| Fat (g) | 13.1 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 217 | 24% |
| Thiamin (B1) (mg) | 0.052 | 4% |
| Riboflavin (B2) (mg) | 1.401 | 108% |
| Niacin (B3) (mg) | 7.517 | 47% |
| Vitamin B6 (mg) | 0.26 | 20% |
| Vitamin B12 (mcg) | 8.07 | 336% |
| Vitamin C (mg) | 10 | 11% |
| Vitamin E (mg) | 0.98 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 9.19 | 51% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 175 | 14% |
| Potassium (mg) | 95 | 2% |
| Sodium (mg) | 386 | 17% |
| Zinc (mg) | 2.14 | 19% |
| Copper (mg) | 0.18 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4 | 20% |
| Monounsaturated Fat (g) | 5.28 | - |
| Polyunsaturated Fat (g) | 2.46 | - |
| Cholesterol (mg) | 391 | 130% |
| Total Fat (g) | 13.1 | 20% |
Key Nutrition Facts about Liver paste or pate, chicken
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Liver paste or pate, chicken'?
100 grams of 'Liver paste or pate, chicken' contains approximately:
Protein – 13.45g (27% DV),
Carbohydrates – 6.55g (2% DV),
Fat – 13.1g (17% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Liver paste or pate, chicken'?
100g of 'Liver paste or pate, chicken' provides approximately 197.9 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Liver paste or pate, chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Liver paste or pate, chicken' is mainly a source of protein. It contains 13.45g protein, 6.55g carbs, and 13.1g fat.
What is the sodium and cholesterol content in 'Liver paste or pate, chicken'?
100g of 'Liver paste or pate, chicken' contains:
Sodium – 386mg
Cholesterol – 391mg
How much fiber and sugar does 'Liver paste or pate, chicken' contain?
In 100g of 'Liver paste or pate, chicken':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Liver paste or pate, chicken'?
100g of 'Liver paste or pate, chicken' includes:
Vitamin A – 0 mcg
Vitamin C – 10.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.98 mg
Vitamin K – 0.0 mcg
Does 'Liver paste or pate, chicken' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 9.19 mg
Potassium – 95 mg
Magnesium – 13 mg
Is 'Liver paste or pate, chicken' a good source of dietary protein?
Yes, with 13.45g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Liver paste or pate, chicken' support a low-carb diet?
With 6.55g of carbohydrates per 100g, it fits well in a low-carb diet plan.