Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.68 | 33% |
| Carbohydrates (g) | 6.97 | 2% |
| Fat (g) | 3.6 | 6% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 1.78 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4727 | 525% |
| Thiamin (B1) (mg) | 0.124 | 10% |
| Riboflavin (B2) (mg) | 2.096 | 161% |
| Niacin (B3) (mg) | 10.713 | 67% |
| Vitamin B6 (mg) | 0.675 | 52% |
| Vitamin B12 (mcg) | 50.67 | 2111% |
| Vitamin C (mg) | 2.4 | 3% |
| Vitamin E (mg) | 0.36 | 2% |
| Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 3.85 | 21% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 309 | 25% |
| Potassium (mg) | 277 | 6% |
| Sodium (mg) | 276 | 12% |
| Zinc (mg) | 3.27 | 30% |
| Copper (mg) | 8.916 | 991% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.681 | 8% |
| Monounsaturated Fat (g) | 1.01 | - |
| Polyunsaturated Fat (g) | 0.853 | - |
| Cholesterol (mg) | 232 | 77% |
| Total Fat (g) | 3.6 | 6% |
Key Nutrition Facts about Liver, beef or calves, and onions
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Liver, beef or calves, and onions'?
100 grams of 'Liver, beef or calves, and onions' contains approximately:
Protein – 16.68g (33% DV),
Carbohydrates – 6.97g (3% DV),
Fat – 3.6g (5% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Liver, beef or calves, and onions'?
100g of 'Liver, beef or calves, and onions' provides approximately 127 kcal.
The majority of the calories come from protein. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Liver, beef or calves, and onions' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Liver, beef or calves, and onions' is mainly a source of protein. It contains 16.68g protein, 6.97g carbs, and 3.6g fat.
What is the sodium and cholesterol content in 'Liver, beef or calves, and onions'?
100g of 'Liver, beef or calves, and onions' contains:
Sodium – 276mg
Cholesterol – 232mg
How much fiber and sugar does 'Liver, beef or calves, and onions' contain?
In 100g of 'Liver, beef or calves, and onions':
Dietary Fiber – 0.5g
Total Sugars – 1.78g
Added Sugars – 0g
What are the key vitamins in 'Liver, beef or calves, and onions'?
100g of 'Liver, beef or calves, and onions' includes:
Vitamin A – 0 mcg
Vitamin C – 2.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.36 mg
Vitamin K – 3.3 mcg
Does 'Liver, beef or calves, and onions' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 3.85 mg
Potassium – 277 mg
Magnesium – 18 mg
Is 'Liver, beef or calves, and onions' a good source of dietary protein?
Yes, with 16.68g of protein per 100g, it contributes 33% of the recommended daily protein intake.
Can 'Liver, beef or calves, and onions' support a low-carb diet?
With 6.97g of carbohydrates per 100g, it fits well in a low-carb diet plan.