Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.8 | 4% |
| Carbohydrates (g) | 2.8 | 1% |
| Fat (g) | 3.2 | 5% |
| Fiber (g) | 0.1 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.1 | 8% |
| Riboflavin (B2) (mg) | 0.09 | 7% |
| Niacin (B3) (mg) | 0.39 | 2% |
| Vitamin B6 (mg) | 0.03 | 2% |
| Vitamin B12 (mcg) | 0.02 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 1.96 | 11% |
| Magnesium (mg) | 37 | 9% |
| Phosphorus (mg) | 88 | 7% |
| Potassium (mg) | 408 | 9% |
| Sodium (mg) | 2 | 0% |
| Zinc (mg) | 0.49 | 4% |
| Copper (mg) | 0.098 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.174 | 6% |
| Monounsaturated Fat (g) | 1.536 | - |
| Polyunsaturated Fat (g) | 0.34 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 3.2 | 5% |
Key Nutrition Facts about Liquid from stewed kidney beans, Puerto Rican style
- It is very low in calories, offering less than 50 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Liquid from stewed kidney beans, Puerto Rican style'?
100 grams of 'Liquid from stewed kidney beans, Puerto Rican style' contains approximately:
Protein – 1.8g (4% DV),
Carbohydrates – 2.8g (1% DV),
Fat – 3.2g (4% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Liquid from stewed kidney beans, Puerto Rican style'?
100g of 'Liquid from stewed kidney beans, Puerto Rican style' provides approximately 47.2 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Liquid from stewed kidney beans, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Liquid from stewed kidney beans, Puerto Rican style' is mainly a source of fat. It contains 1.8g protein, 2.8g carbs, and 3.2g fat.
What is the sodium and cholesterol content in 'Liquid from stewed kidney beans, Puerto Rican style'?
100g of 'Liquid from stewed kidney beans, Puerto Rican style' contains:
Sodium – 2mg
Cholesterol – 4mg
How much fiber and sugar does 'Liquid from stewed kidney beans, Puerto Rican style' contain?
In 100g of 'Liquid from stewed kidney beans, Puerto Rican style':
Dietary Fiber – 0.1g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Liquid from stewed kidney beans, Puerto Rican style'?
100g of 'Liquid from stewed kidney beans, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Liquid from stewed kidney beans, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 1.96 mg
Potassium – 408 mg
Magnesium – 37 mg
Is 'Liquid from stewed kidney beans, Puerto Rican style' a good source of dietary protein?
Yes, with 1.8g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Liquid from stewed kidney beans, Puerto Rican style' support a low-carb diet?
With 2.8g of carbohydrates per 100g, it fits well in a low-carb diet plan.